{"id":42120,"date":"2013-07-16T16:24:00","date_gmt":"2013-07-16T23:24:00","guid":{"rendered":"https:\/\/www.dherbs.com\/recipes\/recipe\/coconut-banana-kale-smoothie\/"},"modified":"2022-06-01T03:14:54","modified_gmt":"2022-06-01T10:14:54","slug":"coconut-banana-kale-smoothie","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/coconut-banana-kale-smoothie\/","title":{"rendered":"Coconut Banana Kale Smoothie"},"content":{"rendered":"<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Yep, another green smoothie. Kale is to blame but in a good way!Today\u2019s smoothie has a power house of nutrients.  It is a bit higher in calories but my goal in these smoothies is to get nutrients and healthy fats.<\/p>\n","protected":false},"author":2,"featured_media":42121,"comment_status":"closed","ping_status":"closed","template":"","tags":[4733,5407,7317,9582,9584,9599,1870,1888,1988,2010,2016,4455],"recipe_category":[2327,1778,1784,1786,1790,1791,1792],"class_list":{"0":"post-42120","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"tag-kale-smoothie","7":"tag-coconut-smoothie","8":"tag-banana-smoothie","9":"tag-kale-recipes","10":"tag-banana-recipes","11":"tag-coconut-recipes","12":"tag-full-body-cleanse-approved","13":"tag-coconut","14":"tag-bananas","15":"tag-smoothies","16":"tag-kale","17":"tag-smoothie-recipes","18":"recipe_category-full-body-cleanse-approved","19":"recipe_category-breakfast","20":"recipe_category-appetizers-snacks","21":"recipe_category-smoothies-juices","22":"recipe_category-raw","23":"recipe_category-vegan","24":"recipe_category-vegetarian","25":"simmer-recipe","26":"simmer-has-ingredients","27":"simmer-ingredients-07","28":"simmer-has-instructions","29":"simmer-instructions-03"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coconut Banana Kale Smoothie - Dherbs Recipes<\/title>\n<meta name=\"description\" content=\"Yep, another green smoothie. 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