{"id":172260,"date":"2024-09-27T10:56:00","date_gmt":"2024-09-27T17:56:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&#038;p=172260"},"modified":"2024-09-29T23:59:32","modified_gmt":"2024-09-30T06:59:32","slug":"kale-pumpkin-seed-pesto","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/kale-pumpkin-seed-pesto\/","title":{"rendered":"Kale Pumpkin Seed Pesto"},"content":{"rendered":"\n<p>Are you ready to dance? A better question is: Are your taste buds ready for a flavor party? This raw vegan kale pesto with pumpkin seeds is a blissful bowl of green goodness! This delightful twist on a classic pesto is not only a beautiful sight to behold, but also a powerhouse of flavor and nutrients that goes great on zoodles or as a dip for raw veggie sticks. You may find that you prefer this pesto to an unhealthy, processed jarred pesto sauce! And that jarred sauce belongs in one place: the garbage! <\/p>\n\n\n\n<p>Kale is a super green that offers an earthy, robust flavor and an assortment of nutrients, including vitamins A, C, &amp; K, an abundance of fiber, magnesium, iron, and calcium. It harmonizes with the creamy nuttiness of raw pumpkin seeds, or pepitas. Pumpkin seeds contain heart-<a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/your-guide-to-choosing-healthy-fats\/\" data-internallinksmanager029f6b8e52c=\"134\" title=\"Your Guide To Choosing Healthy Fats\">healthy fats<\/a>, protein, and good amount of magnesium. Those little green seeds add great texture to this pesto, in addition to helping you feel full and happy. <\/p>\n\n\n\n<p>One of the traditional ingredients in pesto is parmesan cheese, which you cannot enjoy on a raw vegan diet. That&#8217;s why you use nutritional yeast to help achieve that signature cheesy flavor from classic pesto recipes. Nutritional yeast, in addition to offering a cheesy flavor, is packed with necessary vitamins and minerals, including <a href=\"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/vitamin-b12\/\" data-internallinksmanager029f6b8e52c=\"17\" title=\"Vitamin B12\">vitamin B12<\/a>, which can be difficult to get on a vegan or raw vegan diet. <\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Elevate your raw vegan dishes with the vibrant flavor of this kale pumpkin seed pesto, which combines earthy, zesty, and herbaceous flavors.<\/p>\n","protected":false},"author":14,"featured_media":172261,"comment_status":"closed","ping_status":"closed","template":"","tags":[1870,7550,1998,9383,2016,9582,2082,2113,2148,2353,2494,2501,2523,2562,2579,2938,3581,3869,4993],"recipe_category":[2327,1782,1790,1791,1792,1793],"class_list":{"0":"post-172260","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"tag-full-body-cleanse-approved","7":"tag-pesto-sauce","8":"tag-pumpkin-seeds","9":"tag-pumpkin-recipes","10":"tag-kale","11":"tag-kale-recipes","12":"tag-health","13":"tag-magnesium","14":"tag-raw-vegan","15":"tag-nutritional-yeast","16":"tag-diet","17":"tag-vitamins","18":"tag-protein","19":"tag-pesto","20":"tag-nutrition","21":"tag-seeds","22":"tag-condiments","23":"tag-healthy-fats","24":"tag-kale-pesto","25":"recipe_category-full-body-cleanse-approved","26":"recipe_category-condiments","27":"recipe_category-raw","28":"recipe_category-vegan","29":"recipe_category-vegetarian","30":"recipe_category-gluten-free","31":"simmer-recipe","32":"simmer-has-ingredients","33":"simmer-ingredients-07","34":"simmer-has-instructions","35":"simmer-instructions-03"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kale Pumpkin Seed Pesto - Dherbs - The Best All Natural Herbal Remedies &amp; 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