{"id":172114,"date":"2024-09-07T10:34:00","date_gmt":"2024-09-07T17:34:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&#038;p=172114"},"modified":"2024-09-06T13:12:07","modified_gmt":"2024-09-06T20:12:07","slug":"kale-cranberry-almond-salad","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/kale-cranberry-almond-salad\/","title":{"rendered":"Kale Cranberry Almond Salad"},"content":{"rendered":"\n<p>A happy life is a healthy life. Feeding your body foods that provide optimal nourishment to encourage the optimal function of all systems and organs is truly a gift. When you eat the right foods, you feel a whole lot better. That doesn&#8217;t mean you cannot cheat a little here and there and indulge in some unhealthy options. If you find that you have been eating a little unhealthier, though, switch it up and make yourself a refreshing raw salad like this kale cranberry almond salad. It contains fiber, protein, magnesium, vitamin C, antioxidants, and other beneficial vitamins and minerals. <\/p>\n\n\n\n<p>Kale is a superfood, but it&#8217;s not the only ingredient that brings a super nutritional profile to this salad. As the other leafy green base, you have romaine lettuce, which is an excellent source of vitamin K, folate, beta-carotene, vitamin C, calcium, and potassium. The avocado also provides magnesium and potassium, in addition to <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/your-guide-to-choosing-healthy-fats\/\" data-internallinksmanager029f6b8e52c=\"134\" title=\"Your Guide To Choosing Healthy Fats\">healthy fats<\/a>, folate, fiber, and more. Along with their low sodium levels, avocados do not contain any cholesterol, making them great heart-healthy foods. <\/p>\n\n\n\n<p>When you enjoy this kale salad, not only will you feel good about yourself, but you&#8217;ll also get to enjoy varying textures and flavors. Although the kale can be slightly bitter, you don&#8217;t taste it because the dried cranberries offer sweetness and almonds provide nuttiness. Avocados don&#8217;t offer specific flavor, but they do offer a textural difference from all the crunch in this salad. Finally, you get the zesty dressing that also provides some creaminess, thanks to the tahini. <\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Get your crunch on with this craveable kale cranberry almond salad that offers healthy fats, protein, fiber, and a creamy, zesty dressing.<\/p>\n","protected":false},"author":14,"featured_media":172115,"comment_status":"closed","ping_status":"closed","template":"","tags":[2058,2082,2087,2113,2114,2148,2523,2651,2652,2896,2934,1870,3369,1893,3686,1924,3869,1987,6280,2016,6867],"recipe_category":[2327,1789,1790,1791,1792,1793],"class_list":{"0":"post-172114","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"tag-tahini","7":"tag-health","8":"tag-vitamin-c","9":"tag-magnesium","10":"tag-calcium","11":"tag-raw-vegan","12":"tag-protein","13":"tag-potassium","14":"tag-fiber","15":"tag-salads","16":"tag-dressings","17":"tag-full-body-cleanse-approved","18":"tag-lettuce","19":"tag-food","20":"tag-cranberries","21":"tag-salad-dressing","22":"tag-healthy-fats","23":"tag-avocados","24":"tag-kale-salad","25":"tag-kale","26":"tag-zesty","27":"recipe_category-full-body-cleanse-approved","28":"recipe_category-salads-dressings","29":"recipe_category-raw","30":"recipe_category-vegan","31":"recipe_category-vegetarian","32":"recipe_category-gluten-free","33":"simmer-recipe","34":"simmer-has-ingredients","35":"simmer-ingredients-14","36":"simmer-has-instructions","37":"simmer-instructions-06"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kale Cranberry Almond Salad - Dherbs - The Best All Natural Herbal Remedies &amp; Products - Recipes<\/title>\n<meta name=\"description\" content=\"Get your crunch on with this craveable kale cranberry almond salad that offers healthy fats, protein, fiber, and a creamy, zesty dressing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/kale-cranberry-almond-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kale Cranberry Almond Salad\" \/>\n<meta property=\"og:description\" content=\"Get your crunch on with this craveable kale cranberry almond salad that offers healthy fats, protein, fiber, and a creamy, zesty dressing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/recipes\/recipe\/kale-cranberry-almond-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; 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