electrolytes<\/a>. Watermelon is mostly water, but it contains magnesium, potassium, and a small amount of sodium as well. These electrolytes can aid with muscle function, hydration, and balancing the body’s fluid levels. Additionally, watermelon contains vitamins A & C and lycopene, which is a antioxidant that benefits heart function. <\/p>\n\n\n\nAlthough watermelon colors this electrolyte drink a beautiful pinkish-red, it is not the only electrolyte-rich ingredient. Lemons provide lots of potassium, calcium, and magnesium, and help detox the liver, balance pH levels, and boost immune function. Finally, sea salt provide sodium, which is one of the electrolytes that you quickly lose via sweat. Ingesting salt is the easiest way to replenish what you lose. Just make sure that you go for sea salt over table salt because it is less processed. <\/p>\n
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You always have to be conscious of your body’s electrolyte levels in the heat. Rely on this watermelon electrolyte drink to replenish them.<\/p>\n","protected":false},"author":14,"featured_media":170961,"comment_status":"closed","ping_status":"closed","template":"","tags":[2757,2759,2823,2858,1870,2882,1999,3219,2113,3367,2114,3820,2148,4037,2230,2501,2613,2649,2651,2689,2739],"recipe_category":[2327,1786,1790,1791,1792,1793],"class_list":{"0":"post-170960","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"tag-water","7":"tag-drinks","8":"tag-homemade","9":"tag-preservatives","10":"tag-full-body-cleanse-approved","11":"tag-balance","12":"tag-watermelon","13":"tag-fruits","14":"tag-magnesium","15":"tag-melon","16":"tag-calcium","17":"tag-sodium","18":"tag-raw-vegan","19":"tag-electrolytes","20":"tag-salt","21":"tag-vitamins","22":"tag-summer","23":"tag-hydration","24":"tag-potassium","25":"tag-lemons","26":"tag-juices","27":"recipe_category-full-body-cleanse-approved","28":"recipe_category-smoothies-juices","29":"recipe_category-raw","30":"recipe_category-vegan","31":"recipe_category-vegetarian","32":"recipe_category-gluten-free","33":"simmer-recipe","34":"simmer-has-ingredients","35":"simmer-ingredients-04","36":"simmer-has-instructions","37":"simmer-instructions-02"},"yoast_head":"\n
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