ketogenic diet<\/a>. <\/p>\n\n\n\nAlthough you wouldn’t have a flavorful jam without the berries, the jam wouldn’t be jammy without the chia seeds. You need these seeds, which bloom in the presence of liquid to create a thick consistency that is similar to jarred jams you know and love. Plus, chia seeds are excellent sources of fiber, omega-3 fatty acids, protein, magnesium, and other impressive vitamins and minerals. Use this mixed berry jam as a condiment on raw ice cream or serve it with fresh fruit. After you finish cleansing, spread it on toast!<\/p>\n
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