{"id":166753,"date":"2023-11-04T11:03:00","date_gmt":"2023-11-04T18:03:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&#038;p=166753"},"modified":"2023-11-14T14:05:32","modified_gmt":"2023-11-14T21:05:32","slug":"baked-butternut-squash-fries","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/baked-butternut-squash-fries\/","title":{"rendered":"Baked Butternut Squash Fries"},"content":{"rendered":"\n<p>Everyone loves fries, not matter if they are shoestring, crinkle cut, waffle-shaped, or thick cut. Fries from fast food establishments, however, are typically fried in unhealthy oils and then overly salted. If you want to enjoy fries and get more nutrients out of this classic side dish, you need a recipe like this one. You can easily transform the butternut squash into fries! Baked butternut fries are paleo-friendly, vegan, gluten-free, and wonderfully crisp on the outside and pillowy on the inside. <\/p>\n\n\n\n<p>Similar to sweet potato fries, butternut fries are inherently sweeter than your standard potato. To balance that sweetness, add savory spices and seasonings. Butternut squash and thyme are a classic pairing, and you cannot forget the sea salt, paprika, black pepper, and garlic powder. Butternut squash contains a lot of fiber and is much lower in calories than potatoes. Plus, they offer lots of vitamin A, vitamin C, and magnesium. As long as you don&#8217;t burn the fries to a crisp, you&#8217;l be able to reap their health benefits. <\/p>\n\n\n\n<p>Now, to ensure an optimal crispy exterior, you dust the butternut fries with corn starch. Let them sit in the corn starch for about 10 minutes and then shake off excess before seasoning. Once you season the fries, scatter them across a baking sheet, drizzle with olive oil, toss to coat, and then bake in the oven. You have to keep an eye on the fries to ensure that they cook evenly. Ideally, flip halfway through and then you can broil them for about five minutes at the end to crisp them up. Best served with a lemon garlic sauce (click <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/lemon-garlic-tahini-dressing-2\/\">here<\/a> for recipe). <\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Crispy on the outside and sweet and soft on the inside, baked butternut squash fries are a great low-carb, healthy side dish for your entrees.<\/p>\n","protected":false},"author":14,"featured_media":166754,"comment_status":"closed","ping_status":"closed","template":"","tags":[2041,2042,2082,2098,2136,2158,2159,2230,2826,3067,3178,3680],"recipe_category":[1787,1791,1792,1793],"class_list":{"0":"post-166753","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"tag-vegan","7":"tag-gluten-free","8":"tag-health","9":"tag-garlic","10":"tag-squash","11":"tag-sides","12":"tag-vegetarian","13":"tag-salt","14":"tag-butternut-squash","15":"tag-seasoning","16":"tag-fries","17":"tag-baked","18":"recipe_category-sides","19":"recipe_category-vegan","20":"recipe_category-vegetarian","21":"recipe_category-gluten-free","22":"simmer-recipe","23":"simmer-has-ingredients","24":"simmer-ingredients-09","25":"simmer-has-instructions","26":"simmer-instructions-04"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baked Butternut Squash Fries - Dherbs - The Best All Natural Herbal Remedies &amp; Products - Recipes<\/title>\n<meta name=\"description\" content=\"Crispy on the outside and sweet and soft on the inside, baked butternut squash fries are a great low-carb, healthy side dish for your entrees.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/baked-butternut-squash-fries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Butternut Squash Fries\" \/>\n<meta property=\"og:description\" content=\"Crispy on the outside and sweet and soft on the inside, baked butternut squash fries are a great low-carb, healthy side dish for your entrees.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/recipes\/recipe\/baked-butternut-squash-fries\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; 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