{"id":162439,"date":"2023-09-15T10:47:00","date_gmt":"2023-09-15T17:47:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&#038;p=162439"},"modified":"2023-09-12T09:18:39","modified_gmt":"2023-09-12T16:18:39","slug":"five-minute-pea-puree","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/five-minute-pea-puree\/","title":{"rendered":"Five-Minute Pea Puree"},"content":{"rendered":"\n<p>Who doesn&#8217;t have a bag of frozen peas in their freezer? Whether you need to ice a sore neck or make a shepherd&#8217;s pie, frozen peas have their purpose. Green peas have an impressive nutritional profile and their calorie content is fairly low. About 70% of those calories come from complex carbohydrates, while the rest come from protein and <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/your-guide-to-choosing-healthy-fats\/\" data-internallinksmanager029f6b8e52c=\"134\" title=\"Your Guide To Choosing Healthy Fats\">healthy fats<\/a>. Plus, peas contain nearly every vitamin and mineral you need. In fact, a half-cup serving of peas contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 62<\/li>\n\n\n\n<li>Carbohydrates: 11 grams (g)<\/li>\n\n\n\n<li>Protein: 4 g<\/li>\n\n\n\n<li>Fiber: 4 g<\/li>\n\n\n\n<li>Vitamin A: 34% of the recommended daily intake (RDI)<\/li>\n\n\n\n<li>Vitamin K: 24% of the RDI<\/li>\n\n\n\n<li>Folate: 12% of the RDI<\/li>\n\n\n\n<li>Manganese: 11% of the RDI<\/li>\n\n\n\n<li>Thiamine: 15% of the RDI<\/li>\n\n\n\n<li><a href=\"https:\/\/www.dherbs.com\/store\/vitamin-c-p-67.html\">Vitamin C<\/a>: 13% of the RDI<\/li>\n\n\n\n<li>Iron: 7% of the RDI<\/li>\n\n\n\n<li>Phosphorus: 6% of the RDI<\/li>\n<\/ul>\n\n\n\n<p>The great thing about this pea puree is its versatility. Use it as a dip with raw vegetables or spread it on a crisp  crostini. Making a meal? Use this pea puree as a hummus substitute for your pita pocket. If you want to get really fancy, consider spreading it on the bottom of your plate and topping it with saut\u00e9ed portobello mushrooms and their cooking juices. You can even use this as food for babies just starting on solid foods! You really want to know the best part? Simply defrost the peas, blend the ingredients together, and then enjoy. <\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>This pea puree is somewhere between a dip, hummus, and spread. It&#8217;s the best way to transform a bag of frozen peas!<\/p>\n","protected":false},"author":14,"featured_media":162440,"comment_status":"closed","ping_status":"closed","template":"","tags":[2523,2579,2639,2664,2771,2821,2956,3262,3519,3584,2041,3869,2042,5940,2084,9305,2087,2159,2385],"recipe_category":[1781,1791,1792,1793],"class_list":{"0":"post-162439","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"tag-protein","7":"tag-nutrition","8":"tag-iron","9":"tag-dips","10":"tag-calories","11":"tag-spreads","12":"tag-hummus","13":"tag-peas","14":"tag-vitamin-a","15":"tag-puree","16":"tag-vegan","17":"tag-healthy-fats","18":"tag-gluten-free","19":"tag-post-cleanse","20":"tag-carbohydrates","21":"tag-phosphorus","22":"tag-vitamin-c","23":"tag-vegetarian","24":"tag-vegetables","25":"recipe_category-dips-spreads","26":"recipe_category-vegan","27":"recipe_category-vegetarian","28":"recipe_category-gluten-free","29":"simmer-recipe","30":"simmer-has-ingredients","31":"simmer-ingredients-07","32":"simmer-has-instructions","33":"simmer-instructions-04"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Five-Minute Pea Puree - Dherbs - The Best All Natural Herbal Remedies &amp; Products - Recipes<\/title>\n<meta name=\"description\" content=\"This pea puree is somewhere between a dip, hummus, and spread. 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