Listen…we are very familiar with almond milk and cashew milk. We love both of these nut milks dearly, but it’s time for a change, and that change is homemade brazil nut milk. Not only does this mix things up and show flavor diversity, but it also opens your world up to a variety of nutrients. More specifically, Brazil nuts are excellent sources of vitamin E, phenols, and selenium. <\/p>\n\n\n\n
Brazil nuts are native to the Amazon rainforest in Brazil, Bolivia, and Peru. They have a smooth, buttery texture and you can enjoy them raw, roasted, or blanched. Researchers confirm that they are one of the most concentrated dietary sources of selenium, with a one-ounce serving offering 989% of the recommended daily value (DV). One Brazil nut contains 175% of the DV of selenium, so you can’t overdo it with your consumption. Selenium can help enhance immune function and may be helpful in the treatment of infections, infertility, heart disease, and certain mood disorders. <\/p>\n\n\n\n
Brazil nuts are also rich in methionine, an amino acid that promotes antioxidant production to fight free radicals. They also supply the body with calcium, magnesium, zinc, iron, vitamin B, and omega-6 fatty acids. When buying Brazil nuts, purchase raw shelled nuts from a source that has a high turnover in order to ensure maximum freshness. Raw Brazil nuts also retain more nutrients than roasted varieties. <\/p>\n
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Brazil nut milk offers incredible flavor and is loaded with selenium and other nutrients, making for a unique change from regular nut milk.<\/p>\n","protected":false},"author":14,"featured_media":161130,"comment_status":"closed","ping_status":"closed","template":"","tags":[1870,2038,2148,2523,2652,2758,2759,2823,3869,3890,3908,3925,7070],"recipe_category":[2327,1786,1790,1791,1792,1793],"class_list":{"0":"post-161126","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"tag-full-body-cleanse-approved","7":"tag-dairy-free","8":"tag-raw-vegan","9":"tag-protein","10":"tag-fiber","11":"tag-beverages","12":"tag-drinks","13":"tag-homemade","14":"tag-healthy-fats","15":"tag-nut-milk","16":"tag-zinc","17":"tag-selenium","18":"tag-brazil-nuts","19":"recipe_category-full-body-cleanse-approved","20":"recipe_category-smoothies-juices","21":"recipe_category-raw","22":"recipe_category-vegan","23":"recipe_category-vegetarian","24":"recipe_category-gluten-free","25":"simmer-recipe","26":"simmer-has-ingredients","27":"simmer-ingredients-04","28":"simmer-has-instructions","29":"simmer-instructions-04"},"yoast_head":"\n