dairy<\/a> alternatives, flax seed milk is an excellent choice. Flax seeds contain beneficial polyunsaturated fatty acids, including omega-3s and omega-6s. In fact, flax seeds are one of the richest dietary sources of alpha-linolenic acid (ALA), which is an essential omega-3. The body cannot produce it, so you have to obtain it via your diet. According to studies, ALA can help reduce the risk of cardiovascular disease and blood clots. It also helps to reduce triglyceride and cholesterol levels. <\/p>\n\n\n\nNext time you need a plant-based milk option, turn to this recipe. It will always be here for your enjoyment. And don’t forget to explore our other plant-based milk recipes in our recipe section. <\/p>\n
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