{"id":105208,"date":"2020-01-18T10:33:32","date_gmt":"2020-01-18T17:33:32","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&#038;p=105208"},"modified":"2022-10-19T23:17:10","modified_gmt":"2022-10-20T06:17:10","slug":"the-best-homemade-electrolyte-drink","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/the-best-homemade-electrolyte-drink\/","title":{"rendered":"The Best Homemade Electrolyte Drink"},"content":{"rendered":"\n<p>Whether you are engaging in moderate exercise to high-intensity circuits, you will lose sweat.&nbsp;In addition to losing water when you sweat, you also lose calcium, potassium, sodium, and chloride, which are essential <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/electrolytes-why-you-need-them-where-to-get-them\/\" data-internallinksmanager029f6b8e52c=\"56\" title=\"electrolytes\">electrolytes<\/a>. You must replenish electrolytes in order&nbsp;to assist with muscle and nerve recovery post workout. This drink is much better than those sugary, bottled electrolyte drinks that don&#8217;t do anything for the body.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Most people don&#8217;t consume enough water to stay hydrated. Start drinking this DIY electrolyte drink that&#8217;s better than sports drinks.<\/p>\n","protected":false},"author":14,"featured_media":105209,"comment_status":"closed","ping_status":"closed","template":"","tags":[1870,2041,2144,2331,2649,2758,2759,3324,4037],"recipe_category":[2327,1786,1790,1791,1792,1793],"class_list":{"0":"post-105208","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"tag-full-body-cleanse-approved","7":"tag-vegan","8":"tag-raw","9":"tag-coconut-water","10":"tag-hydration","11":"tag-beverages","12":"tag-drinks","13":"tag-detox-water","14":"tag-electrolytes","15":"recipe_category-full-body-cleanse-approved","16":"recipe_category-smoothies-juices","17":"recipe_category-raw","18":"recipe_category-vegan","19":"recipe_category-vegetarian","20":"recipe_category-gluten-free","21":"simmer-recipe","22":"simmer-has-ingredients","23":"simmer-ingredients-06","24":"simmer-has-instructions","25":"simmer-instructions-03"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Homemade Electrolyte Drink<\/title>\n<meta name=\"description\" content=\"Most people don&#039;t consume enough water to stay hydrated. Start drinking this DIY electrolyte drink that&#039;s better than sports drinks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/the-best-homemade-electrolyte-drink\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Homemade Electrolyte Drink\" \/>\n<meta property=\"og:description\" content=\"Most people don&#039;t consume enough water to stay hydrated. Start drinking this DIY electrolyte drink that&#039;s better than sports drinks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/recipes\/recipe\/the-best-homemade-electrolyte-drink\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-20T06:17:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3-us-west-1.amazonaws.com\/cdn.dherbs.com\/wp-content\/uploads\/2020\/01\/two-bottles-of-red-lemonade.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The Best Homemade Electrolyte Drink\" \/>\n<meta name=\"twitter:description\" content=\"Most people don&#039;t consume enough water to stay hydrated. 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Start drinking this DIY electrolyte drink that's better than sports drinks.","twitter_image":"https:\/\/s3-us-west-1.amazonaws.com\/cdn.dherbs.com\/wp-content\/uploads\/2020\/01\/two-bottles-of-red-lemonade.jpg","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/the-best-homemade-electrolyte-drink\/","url":"https:\/\/www.dherbs.com\/recipes\/recipe\/the-best-homemade-electrolyte-drink\/","name":"The Best Homemade Electrolyte Drink","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/the-best-homemade-electrolyte-drink\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/the-best-homemade-electrolyte-drink\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/01\/two-bottles-of-red-lemonade.jpg","datePublished":"2020-01-18T17:33:32+00:00","dateModified":"2022-10-20T06:17:10+00:00","description":"Most people don't consume enough water to stay hydrated. 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