Vitamin D aids with calcium absorption<\/a> and zinc works to generate new bone cells. All this is to suggest that consuming foods with these nutrients can aid in preserving bone mass and prevent protein loss from the matrix part of bones. It is also recommended to avoid salty foods, refined sugars, carbonated beverages, alcohol, and foods containing inorganic oxalates.<\/p>\n\n\n\nFun Fact: <\/strong>A study, which involved over 70,000 women, found that there was no evidence to support the claim that higher milk intake reduces bone fractures. On the contrary, women who drank two or more glasses of milk every day had an increased risk of 45% for hip fractures, as opposed to women who consumed one glass of milk a week or no milk at all.<\/p>\n\n\n\nTo help you build stronger bones, start consuming the following juice recipes. We promise that they don\u2019t taste like grass. For all of the juices, process the ingredients through a juicer and drink the juice within 15 minutes of making it.<\/p>\n\n\n\n
Juice #1<\/h2>\n\n\n\n\n2 Granny Smith apples, cored<\/li>\n\n\n\n \u00bd head of broccoli<\/li>\n\n\n\n 1 medium cucumber<\/li>\n\n\n\n 1 bunch of cilantro<\/li>\n\n\n\n 1 slice of lemon<\/li>\n<\/ul>\n\n\n\nJuice #2<\/h2>\n\n\n\n\n2 carrots<\/li>\n\n\n\n 2 Granny Smith apples, cored<\/li>\n\n\n\n 2 medium tomatoes<\/li>\n<\/ul>\n\n\n\nJuice #3<\/h2>\n\n\n\n\n\u00bd medium-sized pineapple, peeled and cubed<\/li>\n\n\n\n 10 kale leaves<\/li>\n\n\n\n 1 medium cucumber<\/li>\n\n\n\n \u00bd a lemon<\/li>\n\n\n\n 1 bunch of cilantro<\/li>\n\n\n\n 2 ribs of celery<\/li>\n<\/ul>\n\n\n\n<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
People with osteoporosis may not realize it until a fall or collapse. Take action soon and build stronger bones with these juice combos.<\/p>\n","protected":false},"author":14,"featured_media":90612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,61],"tags":[2615,3561,1870,2100,2322,2494,2579],"class_list":{"0":"post-90611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles","8":"category-wellness-prevention","9":"category-diet-nutrition","10":"tag-juicing","11":"tag-osteoporosis","12":"tag-full-body-cleanse-approved","13":"tag-bone-health","14":"tag-wellness","15":"tag-diet","16":"tag-nutrition"},"yoast_head":"\n
Juice Combinations That Help To Build Stronger Bones<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"Juice Combinations That Help To Build Stronger Bones","description":"People with osteoporosis may not realize it until a fall or collapse. Take action soon and build stronger bones with these juice combos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/juice-combinations-that-help-to-build-stronger-bones\/","og_locale":"en_US","og_type":"article","og_title":"Juice Combinations That Help To Build Stronger Bones","og_description":"People with osteoporosis may not realize it until a fall or collapse. Take action soon and build stronger bones with these juice combos.","og_url":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/juice-combinations-that-help-to-build-stronger-bones\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2019-01-23T23:45:06+00:00","article_modified_time":"2023-03-02T10:43:46+00:00","og_image":[{"url":"https:\/\/s3-us-west-1.amazonaws.com\/cdn.dherbs.com\/wp-content\/uploads\/2019\/01\/muscle-guy-squeezing-juice.jpg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_title":"Juice Combinations That Help To Build Stronger Bones","twitter_description":"People with osteoporosis may not realize it until a fall or collapse. Take action soon and build stronger bones with these juice combos.","twitter_image":"https:\/\/s3-us-west-1.amazonaws.com\/cdn.dherbs.com\/wp-content\/uploads\/2019\/01\/muscle-guy-squeezing-juice.jpg","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/juice-combinations-that-help-to-build-stronger-bones\/","url":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/juice-combinations-that-help-to-build-stronger-bones\/","name":"Juice Combinations That Help To Build Stronger Bones","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/juice-combinations-that-help-to-build-stronger-bones\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/juice-combinations-that-help-to-build-stronger-bones\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2019\/01\/muscle-guy-squeezing-juice.jpg","datePublished":"2019-01-23T23:45:06+00:00","dateModified":"2023-03-02T10:43:46+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"People with osteoporosis may not realize it until a fall or collapse. Take action soon and build stronger bones with these juice combos.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/juice-combinations-that-help-to-build-stronger-bones\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/diet-nutrition\/juice-combinations-that-help-to-build-stronger-bones\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/juice-combinations-that-help-to-build-stronger-bones\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2019\/01\/muscle-guy-squeezing-juice.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2019\/01\/muscle-guy-squeezing-juice.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/juice-combinations-that-help-to-build-stronger-bones\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"Juice Combinations That Help To Build Stronger Bones"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba","name":"Vinnie Stevens","sameAs":["https:\/\/www.dherbs.com\/"],"url":"https:\/\/www.dherbs.com\/author\/vinnie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/90611"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=90611"}],"version-history":[{"count":0,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/90611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/90612"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=90611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=90611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=90611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}