{"id":74129,"date":"2017-12-07T05:00:28","date_gmt":"2017-12-07T12:00:28","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=74129"},"modified":"2022-12-01T03:38:28","modified_gmt":"2022-12-01T10:38:28","slug":"5-juicing-recipes-for-high-cholesterol","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/5-juicing-recipes-for-high-cholesterol\/","title":{"rendered":"5 Juicing Recipes For High Cholesterol"},"content":{"rendered":"\n<p>People with <a href=\"https:\/\/www.dherbs.com\/conditions\/high-cholesterol\" target=\"_blank\" rel=\"noopener\">high cholesterol<\/a> often resort to cholesterol-lowering medications. These medications harm the liver, especially if you are religiously taking the pills. How do you avoid medication, though? We\u2019ve said it before and we\u2019ll keep on saying it: you can heal your body by eating a healthy diet. Raw fruits and vegetables have powerful healing powers!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-cholesterol\">What Is Cholesterol?<\/h2>\n\n\n\n<p>The liver naturally produces about 1,000 milligrams of cholesterol, a lipid, every day. Even if you didn\u2019t eat meat or fried foods, the body would continue to produce cholesterol. Cholesterol is important in the body because it helps to produce sex hormones. It also helps to produce the outer coating of cells and aids with digestion in the intestines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"good-cholesterol-vs-bad-cholesterol\">Good Cholesterol vs. Bad Cholesterol<\/h2>\n\n\n\n<p>There are two types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). The former is good and the latter is bad. HDL helps to pick bad cholesterol out of blood vessels and transports it to the liver, where it is processed and eliminated. LDL is not good because it clogs blood vessels and arteries, which can lead to cardiovascular diseases.<\/p>\n\n\n\n<p>Avoid trans-fats and saturated fats to <a href=\"https:\/\/www.dherbs.com\/articles\/7-natural-remedies-for-lowering-high-cholesterol\/\" target=\"_blank\" rel=\"noopener\">help naturally lower cholesterol<\/a>, but it is also recommended to eat more fresh fruits and vegetables. The antioxidants <a href=\"https:\/\/www.dherbs.com\/articles\/5-ways-to-fight-free-radicals-and-why-its-important\/\" target=\"_blank\" rel=\"noopener\">work to fight free radicals<\/a> and prevent oxidation of cholesterol. Try consuming the following juices to help naturally <a href=\"https:\/\/www.dherbs.com\/articles\/do-you-want-to-lower-your-cholesterol-add-these-foods-to-your-diet\/\" data-internallinksmanager029f6b8e52c=\"20\" title=\"Do You Want To Lower Your Cholesterol? Add These Foods To Your Diet\">lower cholesterol<\/a>. <\/p>\n\n\n\n<p><strong>Note: <\/strong>For all of the recipes, place the ingredients through a juicer and enjoy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipe-1\">Recipe #1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 green apples<\/li>\n\n\n\n<li>3 celery stalks<\/li>\n\n\n\n<li>2 bell peppers<\/li>\n\n\n\n<li>1 slice lemon, unpeeled<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipe-2\">Recipe #2<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 apples<\/li>\n\n\n\n<li>4 celery stalks<\/li>\n\n\n\n<li>\u00bc inch piece of <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Ginger&amp;id=216#containing\" data-internallinksmanager029f6b8e52c=\"27\" title=\"Herbal products containing Ginger\">ginger<\/a><\/li>\n\n\n\n<li>\u00bd lemon, unpeeled<\/li>\n\n\n\n<li>1 orange, peeled<\/li>\n\n\n\n<li>1 handful of spinach<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipe-3\">Recipe #3<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 medium carrots<\/li>\n\n\n\n<li>2 celery stalks<\/li>\n\n\n\n<li>2 green apples<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipe-4\">Recipe #4<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 handful of spinach<\/li>\n\n\n\n<li>\u00bd bunch parsley<\/li>\n\n\n\n<li>4 medium carrots<\/li>\n\n\n\n<li>\u00bd inch piece of ginger<\/li>\n\n\n\n<li>1 garlic clove<\/li>\n\n\n\n<li>1 apple<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipe-5\">Recipe #5<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 apples<\/li>\n\n\n\n<li>2 celery stalks<\/li>\n\n\n\n<li>1 medium cucumber<\/li>\n\n\n\n<li>1 inch piece of ginger<\/li>\n\n\n\n<li>1 lime, peeled<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What if lowering your cholesterol was as easy as drinking a few homemade juices? Well, it is! Drink these and see for yourself.<\/p>\n","protected":false},"author":14,"featured_media":74131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,61],"tags":[2579,2615,2739,2781,3219,9109,9110,1870,2073,2322,2385,2573],"class_list":{"0":"post-74129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles","8":"category-wellness-prevention","9":"category-diet-nutrition","10":"tag-nutrition","11":"tag-juicing","12":"tag-juices","13":"tag-recipes","14":"tag-fruits","15":"tag-high-density-lipoprotein-hdl","16":"tag-low-density-lipoprotein-ldl","17":"tag-full-body-cleanse-approved","18":"tag-cholesterol","19":"tag-wellness","20":"tag-vegetables","21":"tag-natural-remedies"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Juicing Recipes For High Cholesterol<\/title>\n<meta name=\"description\" content=\"What if lowering your cholesterol was as easy as drinking a few homemade juices? 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