{"id":58869,"date":"2016-10-19T10:42:24","date_gmt":"2016-10-19T17:42:24","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=58869"},"modified":"2023-02-24T02:09:06","modified_gmt":"2023-02-24T09:09:06","slug":"grains-giving-up-this-1-food-could-lower-your-blood-pressure","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/grains-giving-up-this-1-food-could-lower-your-blood-pressure\/","title":{"rendered":"Grains: Giving Up This 1 Food Could Lower Your Blood Pressure"},"content":{"rendered":"\n

High blood pressure<\/a> is an extremely common condition in America that affects about 1 in 3 adults. People continually go to the doctor to check their blood pressure, but sometimes it doesn\u2019t go down. You may be confused as to the reason for this, especially if you are taking medication for it. Well, medication doesn\u2019t always do the trick.<\/p>\n\n\n\n

Lowering your blood pressure can be as simple as changing your diet<\/a>.<\/strong> That\u2019s right, no medication necessary. Plus, high blood pressure medication can have negative effects on your overall health. Most people fail to lower their blood pressure because they keep eating junk food<\/a>, fried food, and processed food. All the chemicals in these foods can really take a toll on the body and ultimately raise your blood pressure.<\/p>\n\n\n\n

So what\u2019s the one food to eliminate from your diet in order to lower your blood pressure? Grains. This food group includes corn, wheat, rye, barley, oats, and quinoa. <\/strong>A little cup of brown rice here and there won\u2019t be detrimental, but eliminating grains has been known to improve digestive health<\/a>, memory, and lower blood pressure.<\/p>\n\n\n\n

When you cut out grains from your diet, you also cut out a lot of sugar<\/strong> because grain products often have added sugars<\/a>. Additionally, eliminating wheat flour from your diet can keep blood sugar levels down and decrease your risk of diabetes<\/a> and obesity<\/a>.<\/p>\n\n\n\n

As you can see, grains can do a lot of damage to your health. You don\u2019t have to live with high blood pressure. There are many natural ways to lower your blood pressure<\/a>. All you need is some willpower, and the ability to say goodbye to grains to feel a whole lot healthier.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Lowering your blood pressure can be as easy as changing your diet. Eliminate this food from your diet and you may lower your blood pressure.<\/p>\n","protected":false},"author":14,"featured_media":58870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,61],"tags":[1893,1943,1963,2046,2077,2080,2294,2494,2552,2946],"class_list":{"0":"post-58869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles","8":"category-wellness-prevention","9":"category-diet-nutrition","10":"tag-food","11":"tag-high-blood-pressure","12":"tag-healthy-living","13":"tag-diet-and-nutrition","14":"tag-blood-pressure","15":"tag-digestion","16":"tag-heart-disease","17":"tag-diet","18":"tag-healthy-eating","19":"tag-lower-blood-pressure"},"yoast_head":"\nGrains: Giving Up This 1 Food Could Lower Your Blood Pressure<\/title>\n<meta name=\"description\" content=\"Lowering your blood pressure can be as easy as changing your diet. 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