help clean your teeth<\/a>, gums, and freshen your breath.<\/p>\n\n\n\nSkin Health<\/h2>\n\n\n\n Rosemary has incredible anti-aging benefits, which can be reaped from both the essential oil and the plant itself. By applying the leaves or diluted essential oil topically, you can improve the quality of your skin. The properties of rosemary can help heal blemishes and give your skin a natural, healthy, and refreshed glow. How amazing is this herb?!<\/p>\n\n\n\n
One thing to keep in mind when you are using the essential oil of rosemary: Do not take it orally because of its potency. You can, however, incorporate a few drops of essential oil into your cooking, or you can put a few drops in a beverage to dilute it; or dilute it with carrier oil to apply it topically to the skin. If you use rosemary frequently, in combination with a plant-based diet like those in Blue Zones, there\u2019s no reason you can\u2019t have a healthier, longer life.<\/p>\n
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