enough water<\/a> in me all day so I wouldn’t get hungry for junk. While at work, I missed my lunch which was all bad. After work I had my first personal training session with Drew. He is very amazing. He didn’t make me feel bad at all. My workout was going good then half an hour in, I started to get light headed. Not eating before a hard workout is definitely not the thing to do. We did some plyometrics, band work and a little boxing. All in all a good day to start off, no cravings or headaches.<\/p>\n\n\n\nPersonal Trainer Suggestion:<\/strong>
Eat some bananas, avocado, or any kind of fruit an hour before a workout or training session.<\/p>\n\n\n\nBreakfast
<\/strong> 32 oz fresh squeezed orange juice<\/p>\n\n\n\nSnack<\/strong>
2 cut Bell Peppers w\/ raw dressing<\/p>\n\n\n\nLunch
<\/strong> Apple<\/p>\n\n\n\nDinner
<\/strong> Large Mixed Greens Salad w\/ Snow Peas<\/p>\n\n\n\nExercise:<\/strong>
Personal Training Session With Drew<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
Hey guys, Today was an o.k. day. This isn’t my first time detox so I knew what to expect. I made sure I had enough water in me all day so I wouldn’t get hungry for junk. While at work, I missed my lunch which was all bad. After work I had my first personal […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1806],"tags":[9083],"class_list":{"0":"post-44235","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-new-year-new-you","7":"tag-customer-journals"},"yoast_head":"\n
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