Add to your fasting \u2013 If you are enjoying results from the 5:2 plan, you might want to try a 4:3 plan (4 days of normal eating, three days of intermittent fasting) to further assist your weight loss and\/or full body wellness goals.<\/li>\n<\/ol>\n\n\n\nRemember, if your goal is optimal health, what you eat on the non-fasting days is just as important as the act of fasting. A high-quality diet full of nutrient-rich fresh fruits and vegetables, and with minimal junk food and processed food will allow you to feel empowered and achieve maximum results.<\/p>\n
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