{"id":172024,"date":"2024-08-30T19:00:15","date_gmt":"2024-08-30T19:00:15","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/number-one-sports-injury\/"},"modified":"2024-09-12T03:19:28","modified_gmt":"2024-09-12T10:19:28","slug":"sprain-number-one-sports-injury","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/dhtv\/health-videos\/sprain-number-one-sports-injury\/","title":{"rendered":"Sprain: Number One Sports Injury"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Number One Sports Injury #sports #physicaltherapy\" width=\"768\" height=\"432\" src=\"https:\/\/www.youtube.com\/embed\/VgsgF1iifTw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A sprain could be a lot more serious than you think! If your sprain is severe, you may need surgery. <\/p>\n\n\n\n<p><em><strong>Chapters:<\/strong><br>0:00 Intro <br>0:10 1. The Danger of <a href=\"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/this-powerful-parsley-tea-can-reduce-swollen-feet-ankles\/\">Ankle Sprains<\/a> <br>0:37 2. How you get the sprain <br>1:05 3. What the sprain feels like <br>1:24 4. How you fix it <br>2:36 Outro <\/em><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>A sprain could be a lot more serious than you think!<\/p>\n","protected":false},"author":2,"featured_media":172025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[27],"tags":[2711,8715],"class_list":{"0":"post-172024","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-health-videos","8":"tag-athletes","9":"tag-dhtv","10":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sprain: Number One Sports Injury - Dherbs Videos<\/title>\n<meta name=\"description\" content=\"A sprain could be a lot more serious than you think!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/dhtv\/health-videos\/sprain-number-one-sports-injury\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sprain: Number One Sports Injury - Dherbs Videos\" \/>\n<meta property=\"og:description\" content=\"A sprain could be a lot more serious than you think!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/dhtv\/health-videos\/sprain-number-one-sports-injury\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; 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