{"id":171637,"date":"2024-08-27T17:27:53","date_gmt":"2024-08-27T17:27:53","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/mango-is-an-iron-rich-food\/"},"modified":"2024-08-29T03:52:02","modified_gmt":"2024-08-29T10:52:02","slug":"mango-is-an-iron-rich-food","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/dhtv\/food-and-recipe-videos\/mango-is-an-iron-rich-food\/","title":{"rendered":"Mango Is An Iron-rich Food!"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mango is an iron-rich food! #healthbenefits\" width=\"768\" height=\"432\" src=\"https:\/\/www.youtube.com\/embed\/NQyhd5EC8U0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.dherbs.com\/articles\/general-topics\/the-easiest-hack-to-cut-a-mango-its-life-changing\/\">Mangoes<\/a> are rich in vitamins, minerals, and antioxidants. Their benefits include: potential anticancer effects, improved immunity, and improved digestive and eye health.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Mangoes are rich in vitamins, minerals, and antioxidants. Their benefits include: potential anticancer effects, improved immunity, and improved digestive and eye health.<\/p>\n","protected":false},"author":2,"featured_media":171638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[25],"tags":[2693,2743,2884,2976,3065,8715,2080,2423,2501,2578,2639,2676],"class_list":{"0":"post-171637","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-food-and-recipe-videos","8":"tag-antioxidants","9":"tag-immune-health","10":"tag-mango","11":"tag-eye-health","12":"tag-cancer-prevention","13":"tag-dhtv","14":"tag-digestion","15":"tag-health-benefits","16":"tag-vitamins","17":"tag-minerals","18":"tag-iron","19":"tag-immune-boost","20":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mango Is An Iron-rich Food! - Dherbs Videos<\/title>\n<meta name=\"description\" content=\"Mangoes are rich in vitamins, minerals, and antioxidants. Their benefits include: potential anticancer effects, improved immunity, and improved digestive and eye health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/dhtv\/food-and-recipe-videos\/mango-is-an-iron-rich-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mango Is An Iron-rich Food! - Dherbs Videos\" \/>\n<meta property=\"og:description\" content=\"Mangoes are rich in vitamins, minerals, and antioxidants. 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