help reverse the effects of slouching<\/a> or hunching at your desk. Stand up straight with your feet hip-distance apart. Pull your left arm across your chest, hooking your right arm around your left to pull it closer to your chest. Keep your left arm slightly bent and pull with your right arm until you feel a good stretch on the outside of your shoulder. Hold for 15-30 seconds, release, and then repeat with the other arm.\u00a0<\/p>\n\n\n\nStanding Side Bend<\/h2>\n\n\n\n If you sit a lot or hit the gym to do a core workout, you will love this stretch. It works to improve balance, coordination, and elongate the obliques and hips. Stand up straight with your feet hip-distance apart and arms resting by your sides. You can widen your stance if you have trouble balancing. Raise your arms overhead and interlace your fingers. Hinge at the waist to lean left until you reel a deep stretch along your right side. Hold this position for 15-30 seconds before returning to the center. Repeat on the other side.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
What you do in the morning sets the tone for the rest of your day. Energize your body with these simple full-body stretches.<\/p>\n","protected":false},"author":14,"featured_media":171617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[6565,6566,1967,7825,2226,2322,2490,2708,2882,3314,3637,3701,3765,3836,3864,4006,6561],"class_list":{"0":"post-171615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles","8":"category-wellness-prevention","9":"tag-mobility","10":"tag-flexibility","11":"tag-energy","12":"tag-social-media","13":"tag-prevention","14":"tag-wellness","15":"tag-workout","16":"tag-movement","17":"tag-balance","18":"tag-morning","19":"tag-pain-relief","20":"tag-muscles","21":"tag-stretching","22":"tag-neck-pain","23":"tag-routine","24":"tag-range-of-motion","25":"tag-stretch-therapy"},"yoast_head":"\n
Great Morning Stretches To Energize Your Day - Dherbs - The Best All Natural Herbal Remedies & Products - Articles<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"Great Morning Stretches To Energize Your Day - Dherbs - The Best All Natural Herbal Remedies & Products - Articles","description":"What you do in the morning sets the tone for the rest of your day. Energize your body with these simple full-body stretches.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/great-morning-stretches-to-energize-your-day\/","og_locale":"en_US","og_type":"article","og_title":"Great Morning Stretches To Energize Your Day","og_description":"What you do in the morning sets the tone for the rest of your day. Energize your body with these simple full-body stretches.","og_url":"https:\/\/www.dherbs.com\/articles\/great-morning-stretches-to-energize-your-day\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2024-08-29T09:18:00+00:00","article_modified_time":"2024-08-28T17:47:19+00:00","og_image":[{"width":720,"height":340,"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/08\/morning-stretches-for-energy.jpg","type":"image\/jpeg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_title":"Great Morning Stretches To Energize Your Day","twitter_description":"What you do in the morning sets the tone for the rest of your day. Energize your body with these simple full-body stretches.","twitter_image":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/08\/morning-stretches-for-energy.jpg","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/great-morning-stretches-to-energize-your-day\/","url":"https:\/\/www.dherbs.com\/articles\/great-morning-stretches-to-energize-your-day\/","name":"Great Morning Stretches To Energize Your Day - Dherbs - The Best All Natural Herbal Remedies & Products - Articles","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/great-morning-stretches-to-energize-your-day\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/great-morning-stretches-to-energize-your-day\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/08\/morning-stretches-for-energy.jpg","datePublished":"2024-08-29T09:18:00+00:00","dateModified":"2024-08-28T17:47:19+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"What you do in the morning sets the tone for the rest of your day. Energize your body with these simple full-body stretches.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/great-morning-stretches-to-energize-your-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/great-morning-stretches-to-energize-your-day\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/great-morning-stretches-to-energize-your-day\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/08\/morning-stretches-for-energy.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/08\/morning-stretches-for-energy.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/great-morning-stretches-to-energize-your-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"Great Morning Stretches To Energize Your Day"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba","name":"Vinnie Stevens","sameAs":["https:\/\/www.dherbs.com\/"],"url":"https:\/\/www.dherbs.com\/author\/vinnie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/171615"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=171615"}],"version-history":[{"count":2,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/171615\/revisions"}],"predecessor-version":[{"id":171618,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/171615\/revisions\/171618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/171617"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=171615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=171615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=171615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}