{"id":171133,"date":"2024-07-31T20:22:15","date_gmt":"2024-07-31T20:22:15","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/25-minute-upper-body-blast-workout-follow-along\/"},"modified":"2024-08-01T03:51:36","modified_gmt":"2024-08-01T10:51:36","slug":"25-minute-upper-body-blast-workout-follow-along","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/dhtv\/health-videos\/25-minute-upper-body-blast-workout-follow-along\/","title":{"rendered":"25 Minute: Upper Body Blast Workout (Follow Along)"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"25 Minute: Upper Body Blast Workout (Follow Along) #workout\" width=\"768\" height=\"432\" src=\"https:\/\/www.youtube.com\/embed\/lV5S2aOxmTE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; 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