Bring your knees up toward your chest to help reduce pressure on the back.<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"
If you sleep on your left side with a pillow between your legs, that may be the most beneficial way to wake up without back or neck pain.<\/p>\n","protected":false},"author":14,"featured_media":171117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[2423,2775,2872,2987,3314,3480,3835,3836,4119,6555,8881,2033,9576,2082,2190,2226,2322],"class_list":{"0":"post-171116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles","8":"category-wellness-prevention","9":"tag-health-benefits","10":"tag-breathing","11":"tag-back-pain","12":"tag-gut-health","13":"tag-morning","14":"tag-knees","15":"tag-sleep-position","16":"tag-neck-pain","17":"tag-sleep-apnea","18":"tag-sleep-health","19":"tag-mind","20":"tag-sleep","21":"tag-snoring","22":"tag-health","23":"tag-research","24":"tag-prevention","25":"tag-wellness"},"yoast_head":"\n
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