{"id":171033,"date":"2024-07-17T17:00:14","date_gmt":"2024-07-17T17:00:14","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/workout-body-weight-strength-training-20-min-follow-along\/"},"modified":"2024-07-18T04:21:58","modified_gmt":"2024-07-18T11:21:58","slug":"workout-body-weight-strength-training-20-min-follow-along","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/dhtv\/health-videos\/workout-body-weight-strength-training-20-min-follow-along\/","title":{"rendered":"Workout &#8211; Body Weight Strength Training 20 Min"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WORKOUT - BODY WEIGHT STRENGTH TRAINING 20 MIN | FOLLOW ALONG #athomeworkouts\" width=\"768\" height=\"432\" src=\"https:\/\/www.youtube.com\/embed\/V3x-602k_2E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Today, we&#8217;re tackling <a href=\"https:\/\/www.dherbs.com\/articles\/a-yoga-flow-to-help-build-lower-body-strength\/\">lower body<\/a>! This time we will use our own body&#8217;s weight to build up strength. We&#8217;ll have Maria following along with you on this workout. You got this!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Today, we&#8217;re tackling lower body! 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