{"id":170986,"date":"2024-07-13T02:14:00","date_gmt":"2024-07-13T09:14:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=170986"},"modified":"2024-07-12T10:01:01","modified_gmt":"2024-07-12T17:01:01","slug":"the-7-best-essential-oils-for-stress","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/the-7-best-essential-oils-for-stress\/","title":{"rendered":"The 7 Best Essential Oils For Stress"},"content":{"rendered":"\n<p>Meditation, <a href=\"https:\/\/www.dherbs.com\/tag\/yoga\/\" data-internallinksmanager029f6b8e52c=\"136\" title=\"yoga\">yoga<\/a>, tai chi, deep breathing, and listening to music can help tame stress. Sometimes, you don\u2019t want to meditate or listen to music because you will only fester and become more agitated. If you want to combat stress without exerting a lot of effort, sitting down and inhaling the scent of <strong>essential oils<\/strong> can be a great idea. It is a low-maintenance practice that has proven to be very effective.\u00a0<\/p>\n\n\n\n<p>The olfactory system affects the part of the brain that regulates emotions. That\u2019s why certain smells can trigger memories or feelings, both negative and positive. A 2016 review of studies found that aromatherapy was effective at reducing pain when combined with regular treatment. Aromatherapy can also be a useful tool to <strong><a href=\"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/the-best-essential-oils-for-calming-stress-anxiety\/\">help reduce stress and anxiety<\/a><\/strong>. Many people report that aromatherapy helps to establish a general state of calm.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Do You Choose?<\/h2>\n\n\n\n<p>Many research studies have found that various essential oils exhibit stress-reducing and <a href=\"https:\/\/www.dherbs.com\/articles\/5-somatic-breathing-exercises-for-anxiety-relief\/\">anti-anxiety properties<\/a>. Generally speaking, you can use essential oils safely, save for a few that should not be used by certain groups, for example, pregnant women. Essential oils require dilution to prevent adverse reactions, so keep <a href=\"https:\/\/www.dherbs.com\/articles\/emotional-and-mental-health\/feature-concentration-is-everything\/\" data-internallinksmanager029f6b8e52c=\"16\" title=\"FEATURE: Concentration is Everything\">concentration<\/a> levels below 5%. Pay attention to the dosage, purity, and application method. Some oils are perfectly safe when inhaled, but not when applied to the skin, which is why dilution is necessary. When you <a href=\"https:\/\/www.dherbs.com\/articles\/the-best-fall-essential-oil-blends-for-your-diffuser\/\">diffuse essential oils<\/a> for stress relief, keep the following in mind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Follow proper dilution guidelines.&nbsp;<\/li>\n\n\n\n<li>Diffuse intermittently, typically for 30 to 60 minutes on and 30 to 60 minutes off.&nbsp;<\/li>\n\n\n\n<li>Make sure you diffuse in a ventilated area.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sandalwood Essential Oil<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Sandalwood&amp;id=517#containing\" data-internallinksmanager029f6b8e52c=\"12\" title=\"Herbal products containing Sandalwood\">Sandalwood oil<\/a> comes from the wood and roots of the East Indian sandalwood tree. Many consider this tree to be one of the most valuable trees in the world, primarily because of the health properties. A small study from 2006 found that sandalwood oil was <a href=\"https:\/\/www.dherbs.com\/articles\/5-mental-health-hacks-to-alleviate-anxiety\/\">effective at reducing anxiety<\/a> in participants. Unfortunately, the sample size was too small to draw conclusive evidence, but results were promising.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lemon Essential Oil<\/h2>\n\n\n\n<p>Sourced from the leaves of the lemon plant, lemon essential oil may exhibit sedative and anxiety-reducing properties. Lemon essential oil offers a bright aroma that <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/the-best-foods-to-naturally-boost-your-mood\/\">may help boost your mood<\/a> and contribute to a positive outlook. A 2018 study found that lemon essential oil had a positive effect on dopamine activities in mice. A previous study from 2005 found that lemon essential oil <a href=\"https:\/\/www.dherbs.com\/store\/brain-booster-p-11.html\">improved cognitive performance<\/a>, concentration, and attention span in students during the learning process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jasmine Essential Oil<\/h2>\n\n\n\n<p>A beautifully scented oil, jasmine essential oil comes from the flowers of the floral jasmine plant. It has been known for its <a href=\"https:\/\/www.dherbs.com\/store\/nerve-calming-tea-p-237.html\">ability to calm the mind<\/a> and uplift mood. A 2010 study examined jasmine essential oil and found that it increased blood oxygen saturation, breathing rate, and blood pressure when compared to a placebo. A 2013 study found that participants who inhaled the aroma of jasmine essential oil experienced a significant decrease in negative emotions and had an overall mood boost.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Clary Sage Essential Oil<\/h2>\n\n\n\n<p>Clary sage is a flowering herb native to the Mediterranean region. It may <a href=\"https:\/\/www.dherbs.com\/articles\/the-best-affordable-ways-to-unwind-and-relieve-stress\/\">help reduce stress levels<\/a> because of its ability to decrease cortisol (the stress hormone), as per a 2014 study. This study, which included menopausal women, also found that clary sage essential oil provided antidepressant effects.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Orange Essential Oil<\/h2>\n\n\n\n<p>Orange essential oil exhibits anxiolytic properties, meaning it helps reduce anxiety. Because orange essential oil has a vibrant aroma, it may increase alertness or heighten the senses. In conjunction with its <a href=\"https:\/\/www.dherbs.com\/store\/calming-inhaler-p-126.html\">calming effects<\/a>, orange essential oil may help balance your mood and regulate anxiety levels. Unfortunately, it did not have the same effects as tea tree oil did in a controlled study.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chamomile Essential Oil<\/h2>\n\n\n\n<p>Perhaps you drink a cup of <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Chamomile&amp;id=168#containing\" data-internallinksmanager029f6b8e52c=\"52\" title=\"Herbal products containing Chamomile\">chamomile<\/a> tea if you want to unwind before bed. The chamomile plant is said to have sedative effects, and chamomile essential oil is no different. Chamomile essential oil may exhibit relaxation properties that <a href=\"https:\/\/www.dherbs.com\/articles\/5-bedtime-stretches-that-actually-improve-your-sleep\/\">can aid with sleep<\/a>. An eight-week study from 2017 found that 58.1% of the participants experienced a reduction in symptoms of severe <a href=\"https:\/\/www.dherbs.com\/conditions\/general-anxiety-disorder\">generalized anxiety disorder<\/a> after using chamomile extract. A smaller 2018 study found that chamomile therapy was able to reduce symptoms of anxiety and decrease cortisol levels.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ylang Ylang Essential Oil<\/h2>\n\n\n\n<p>Growing on the <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Cananga&amp;id=542#containing\" data-internallinksmanager029f6b8e52c=\"49\" title=\"Herbal products containing Cananga\">Cananga<\/a> tree, ylang ylang is a yellow, star-shaped flower native to countries like Malaysia, Indonesia, India, and parts of Australia. Ylang ylang essential oil <a href=\"https:\/\/www.dherbs.com\/store\/relaxing-baths-drops-p-381.html\">may have a relaxing effect<\/a> by way of decreasing blood pressure. Preliminary research shows that it helps decrease blood pressure, but more research is necessary to confirm these findings.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Aromatherapy is a viable way to combat stress. It\u2019s a practice that involves inhaling the scent of essential oils to help promote relaxation.<\/p>\n","protected":false},"author":14,"featured_media":170987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,45],"tags":[2705,2775,3361,3409,5092,8881,9179,1898,9394,1930,9436,2026,9566,2077,2207,2295,2467,2519,2654],"class_list":{"0":"post-170986","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles","8":"category-emotional-and-mental-health","9":"tag-emotional-health","10":"tag-breathing","11":"tag-sage","12":"tag-blood","13":"tag-mind-and-body","14":"tag-mind","15":"tag-mood","16":"tag-mental-health","17":"tag-ylang-ylang","18":"tag-stress","19":"tag-lemon-essential-oil","20":"tag-anxiety","21":"tag-jasmine-essential-oil","22":"tag-blood-pressure","23":"tag-chamomile","24":"tag-essential-oils","25":"tag-aromatherapy","26":"tag-therapy","27":"tag-symptoms"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 7 Best Essential Oils For Stress - Dherbs - The Best All Natural Herbal Remedies &amp; Products - Articles<\/title>\n<meta name=\"description\" content=\"Aromatherapy is a viable way to combat stress. 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