{"id":170969,"date":"2024-07-05T23:00:13","date_gmt":"2024-07-05T23:00:13","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/why-you-cant-sleep-and-three-ways-to-fix-it\/"},"modified":"2024-07-11T00:32:16","modified_gmt":"2024-07-11T07:32:16","slug":"why-you-cant-sleep-and-three-ways-to-fix-it","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/dhtv\/health-videos\/why-you-cant-sleep-and-three-ways-to-fix-it\/","title":{"rendered":"Why You Can&#8217;t Sleep And Three Ways To Fix It"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Why You Can&#039;t Sleep and Three Ways To Fix It\" width=\"768\" height=\"432\" src=\"https:\/\/www.youtube.com\/embed\/Ov_ODE7poRs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Struggling to catch some Zzz&#8217;s? Discover why you can&#8217;t sleep and learn three easy ways to fix it!<\/p>\n\n\n\n<p><em><strong>Chapters:<\/strong><br>0:00 Intro <br>0:15 1. Delayed Sleep Wake Phase Disorder<br>1:34 2. <a href=\"https:\/\/www.dherbs.com\/articles\/do-these-natural-insomnia-aids-help-you-sleep-better\/\">Insomnia<\/a><br>2:26 3. Sleep Anxiety <br>3:06 The Fix is In <br>4:28 Outro <\/em><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Struggling to catch some Zzz&#8217;s? Discover why you can&#8217;t sleep and learn three easy ways to fix it!<\/p>\n","protected":false},"author":2,"featured_media":170970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[27],"tags":[8715,2026,2033,2468,2742,3598,6555],"class_list":{"0":"post-170969","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-health-videos","8":"tag-dhtv","9":"tag-anxiety","10":"tag-sleep","11":"tag-improve-sleep","12":"tag-insomnia","13":"tag-sleep-disorders","14":"tag-sleep-health","15":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why You Can&#039;t Sleep And Three Ways To Fix It - Dherbs Videos<\/title>\n<meta name=\"description\" content=\"Struggling to catch some Zzz&#039;s? 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