great for opening up the upper back<\/a> and chest muscles. Begin by lying flat on your stomach with the tops of your feet\u00a0 on the floor. Bend your arms and plant your palms on the ground on either side of your chest. When ready, engage your chest and press up into upward dog. Drop your shoulders and tilt your head back. Hold this pose for 20 seconds and then release.\u00a0<\/p>\n\n\n\nArms Across Chest<\/h2>\n\n\n\n Stand up straight with your feet hip-distance apart and arms by your sides. Take your right arm and reach across towards the left side of your body. Hook your left arm around the outside of your right and bring it in toward your chest. You should feel a stretch along the outside of your right shoulder. Hold for 20 seconds and then repeat on the other side.<\/p>\n
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Stretching before working out can help reduce the risk of injury. Don\u2019t skip these stretches that may help enhance exercise performance. <\/p>\n","protected":false},"author":14,"featured_media":170953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[2322,2490,2708,2872,2882,3480,3701,3702,3765,3836,6561,1929,1930,2026,2028,2226],"class_list":{"0":"post-170952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles","8":"category-wellness-prevention","9":"tag-wellness","10":"tag-workout","11":"tag-movement","12":"tag-back-pain","13":"tag-balance","14":"tag-knees","15":"tag-muscles","16":"tag-posture","17":"tag-stretching","18":"tag-neck-pain","19":"tag-stretch-therapy","20":"tag-relaxation","21":"tag-stress","22":"tag-anxiety","23":"tag-exercise","24":"tag-prevention"},"yoast_head":"\n
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