{"id":170937,"date":"2024-07-03T18:37:02","date_gmt":"2024-07-03T18:37:02","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/workout-lower-body-30-min-follow-along\/"},"modified":"2024-07-18T04:22:35","modified_gmt":"2024-07-18T11:22:35","slug":"workout-lower-body-30-min-follow-along","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/dhtv\/health-videos\/workout-lower-body-30-min-follow-along\/","title":{"rendered":"Workout &#8211; Lower Body 30 Min"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WORKOUT - LOWER BODY 30 MIN | FOLLOW ALONG #athomeworkouts\" width=\"768\" height=\"432\" src=\"https:\/\/www.youtube.com\/embed\/FyotZYMNY9g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Today, we&#8217;re tackling <a href=\"https:\/\/www.dherbs.com\/articles\/a-yoga-flow-to-help-build-lower-body-strength\/\">lower body<\/a>! Lower body workouts can build strength, burn calories, and reduce risk of injuries. We&#8217;ll have Maria following along with you on this workout. You got this!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Today, we&#8217;re tackling lower body! 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