{"id":170909,"date":"2024-07-04T02:11:00","date_gmt":"2024-07-04T09:11:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=170909"},"modified":"2024-07-03T17:09:13","modified_gmt":"2024-07-04T00:09:13","slug":"5-reasons-you-arent-losing-weight-and-how-to-fix-it","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/5-reasons-you-arent-losing-weight-and-how-to-fix-it\/","title":{"rendered":"5 Reasons You Aren\u2019t Losing Weight And How To Fix It"},"content":{"rendered":"\n
There\u2019s nothing more defeating than stepping on a scale after eating right and doing hard workouts, only to realize that you haven\u2019t lost a single pound. Perhaps you were able to lose weight for a bit, but then you reached a plateau. How do you find the will to continue on your health journey if you don\u2019t see positive results? Well, for starters, there may be other factors that are preventing you from losing weight. <\/p>\n\n\n\n
First of all, any efforts to improve your health are noteworthy. Weight loss<\/strong> requires self-awareness and determination, and there is no need to give up hope if you encounter an obstacle. If you want to continue losing body fat and keep it off, you may just have to take a closer look at other factors that influence your ability to lose weight. What are some common culprits? Skimping on sleep and allowing stress to snowball, or not choosing the most nutrient-dense foods are common culprits. Continue reading to know why certain things prevent weight loss<\/a> and what you can do to achieve success.\u00a0<\/p>\n\n\n\n If you don\u2019t keep your stress levels in check, you may not achieve your goal weight. Cortisol, the stress hormone, increases your appetite<\/a> and can cause you to seek unhealthy comfort foods that are high in salt, sugar, and unhealthy fats. Stress causes you to eat emotionally, not mindfully.\u00a0<\/p>\n\n\n\n Managing stress can be difficult, but it doesn\u2019t have to be. You can tame your tension with a simple meditation practice<\/a>, a great audiobook, your favorite music, or even a workout. A small study from 2018 monitored adults who engaged in an eight-week stress-management program. The program involved visualization, deep breathing, and progressive muscle relaxation. The adults who took part in this program lost more weight than adults who did not take part in it.<\/p>\n\n\n\n Sleep deprivation<\/a> not only leads to tiredness and crankiness, but also unhealthy cravings. Failure to get sufficient sleep night after night can start to affect your weight. A 2022 study found a link between getting fewer than seven hours of sleep per night and a higher risk of obesity. Sleep deprivation increases appetite-bossing hormones, causing you to crave high-calorie food that leads to weight gain.<\/p>\n\n\n\n It can be difficult to get the recommended seven to nine hours of sleep per night. If you stick to a healthy sleep schedule, you may experience a big difference in your sleep. Overweight adults who increased their sleep from 6.5 hours to 8.5 hours per night ended up eating 270 fewer calories per day than people who didn\u2019t get that amount of sleep, according to a 2022 study.<\/p>\n\n\n\n If you are not losing weight<\/strong> with proper diet and exercise and you have your sleep and stress under control, an underlying health condition may be the culprit. Hypothyroidism<\/a>, for example, makes it very difficult to shed weight. Cushing syndrome or Prader-Willi syndrome can also prevent weight loss. Certain steroids, antidepressants, anti-seizure medications, antipsychotics, and beta blockers can also make weight loss more difficult.\u00a0<\/p>\n\n\n\n If you are struggling to lose weight and feel that a medical condition may be preventing weight loss<\/a>, consult your healthcare professional. In other cases, you may need to pay closer attention to your food intake. Most patients with medical conditions are never \u201cstuck\u201d at their current weight; rather, they need to take extra steps to promote weight loss<\/a>.\u00a0<\/p>\n\n\n\nYou Are Stressed<\/h2>\n\n\n\n
You Are Not Getting Enough Sleep<\/h2>\n\n\n\n
You Have An Underlying Medical Condition<\/h2>\n\n\n\n
You Are Choosing Less Nutritious Foods<\/h2>\n\n\n\n