combines cardiovascular and strength training<\/a>. If you cram everything into a single, short workout, though, you may limit the benefits of building total muscular strength. HIIT is not always suitable for beginners because it can lead to overuse injuries, or even cellular damage.\u00a0<\/p>\n\n\n\nWhen you combine strength and cardio exercises into one workout, there is a trade-off between the two. Cardio moves have different energy requirements that strength training moves. Strength training is anaerobic and demands short bursts of high-intensity effort, while cardio is aerobic and requires sustained, lower-intensity effort. Combining these two types of exercises can compromise their quality and effectiveness. That\u2019s why it is better to focus solely on strength in a single session if you want to improve muscle growth.<\/p>\n
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If you want to get the most bang for your fitness buck, then you need to avoid these exercises that get in the way of fitness goals.<\/p>\n","protected":false},"author":14,"featured_media":170817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[2028,2060,2174,2490,2708,3701,3704,3930,5552,6269,6939,8721,9303],"yoast_head":"\n
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