If your goal is to live longer<\/a>, study authors advise you to steer clear of ultra-processed foods, or avoid them as much as possible. Consider the quality of the ultra-processed foods you consume and examine the ingredient lists and nutritional profiles. Reading these labels may inform you about the risks of eating these types of foods.\u00a0<\/p>\n\n\n\nIt is better to build your meals around whole foods, including fruits, vegetables, nuts, seeds, legumes, and lean protein choices. Eating these healthier foods and avoiding ultra-processed may help the body function more optimally, and potentially reduce your risk of early death. Just remember that the quality of your diet can either support or harm your health.<\/p>\n
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The worse your diet is, the higher your risk of chronic diseases. A news study linked ultra-processed foods a greater risk of early death.<\/p>\n","protected":false},"author":14,"featured_media":170542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61],"tags":[2385,2494,2579,2600,2655,2922,3124,3508,3820,3882,1893,3902,1901,1907,1926,2082,2190],"yoast_head":"\n
Ultra-Processed Foods Linked To Higher Risk Of Early Death - Dherbs - The Best All Natural Herbal Remedies & Products<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"Ultra-Processed Foods Linked To Higher Risk Of Early Death - Dherbs - The Best All Natural Herbal Remedies & Products","description":"The worse your diet is, the higher your risk of chronic diseases. A news study linked ultra-processed foods a greater risk of early death.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/ultra-processed-foods-linked-to-higher-risk-of-early-death\/","og_locale":"en_US","og_type":"article","og_title":"Ultra-Processed Foods Linked To Higher Risk Of Early Death","og_description":"The worse your diet is, the higher your risk of chronic diseases. 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