helps to elongate the spine<\/a> and relieve pressure on the surrounding nerves. Begin on all fours in a tabletop position with your knees slightly wider than hip-width apart. Sink back to rest your buttocks on your heels and reach your hands out until you are in a folded position. You should feel a stretch in the lower back, hips, and upper back. Hold this position for 30 to 60 seconds. If you are in the later stages of pregnancy and feel that your belly is in the way, place a couple pillows under your stomach for support.<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
All pregnant moms and moms to be should be doing these stretches on the regular! They work to improve hip, back, and hamstring pain.<\/p>\n","protected":false},"author":14,"featured_media":170531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,47,50],"tags":[2708,2836,2961,3285,3480,3522,3765,6565,6566,1931,2065,2158,2213,2322],"yoast_head":"\n
5 Stretches That All Pregnant Women Should Do - Dherbs - The Best All Natural Herbal Remedies & Products - Articles<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"5 Stretches That All Pregnant Women Should Do - Dherbs - The Best All Natural Herbal Remedies & Products - Articles","description":"All pregnant moms and moms to be should be doing these stretches on the regular! They work to improve hip, back, and hamstring pain.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/5-stretches-that-all-pregnant-women-should-do\/","og_locale":"en_US","og_type":"article","og_title":"5 Stretches That All Pregnant Women Should Do","og_description":"All pregnant moms and moms to be should be doing these stretches on the regular! 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