yoga<\/a> block outside your right foot, or imagine that there is some sort of object that you must hurdle over. Bend your knees slightly and hop over the \u201churdle\u201d to your right, landing softly with your knees bent. Immediately jump back to your left and then continue alternating side to side for 20 seconds. Complete three sets of 20-second reps, resting for one minute between each set. <\/p>\n\n\n\nBurpees<\/h2>\n\n\n\n Stand up straight with your feet hip-distance apart and arms by your sides. Bend your knees and place both hands on the ground before you hop your feet back behind you to enter a plank position. Keep your core tight and form a straight line from your shoulders to your heels. Quickly hop your feet back to your hands and engage your glutes to drive through your heels to jump up, while simultaneously extending your arms overhead. Land softly and continue through this cycle to complete 10 burpees. Complete three sets of 10 reps.<\/p>\n
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Don\u2019t want to buy weights or get a gym membership? No problem! You can do these cardio moves without leaving your house!<\/p>\n","protected":false},"author":14,"featured_media":170115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[1967,2028,2213,2490,2652,2708,3409,3920,4775,7081,8721,8913],"class_list":{"0":"post-170114","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles","8":"category-wellness-prevention","9":"tag-energy","10":"tag-exercise","11":"tag-yoga","12":"tag-workout","13":"tag-fiber","14":"tag-movement","15":"tag-blood","16":"tag-blood-flow","17":"tag-at-home-exercise","18":"tag-workout-tutorial","19":"tag-cardio","20":"tag-heels"},"yoast_head":"\n
No Equipment Required For These At-Home Cardio Moves - Dherbs - The Best All Natural Herbal Remedies & Products - Article<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"No Equipment Required For These At-Home Cardio Moves - Dherbs - The Best All Natural Herbal Remedies & Products - Article","description":"Don\u2019t want to buy weights or get a gym membership? No problem! You can do these cardio moves without leaving your house!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/no-equipment-required-for-these-at-home-cardio-moves\/","og_locale":"en_US","og_type":"article","og_title":"No Equipment Required For These At-Home Cardio Moves","og_description":"Don\u2019t want to buy weights or get a gym membership? No problem! 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