{"id":169528,"date":"2024-02-28T20:00:25","date_gmt":"2024-02-28T20:00:25","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/immune-boosting-spinach-kiwi-smoothie\/"},"modified":"2024-03-06T04:13:59","modified_gmt":"2024-03-06T11:13:59","slug":"immune-boosting-spinach-kiwi-smoothie","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/dhtv\/food-and-recipe-videos\/immune-boosting-spinach-kiwi-smoothie\/","title":{"rendered":"Immune Boosting Spinach Kiwi Smoothie"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Immune Boosting Spinach Kiwi Smoothie #recipe\" width=\"768\" height=\"432\" src=\"https:\/\/www.youtube.com\/embed\/c9ElgFDVS88?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.dherbs.com\/articles\/the-top-5-health-benefits-of-spinach\/\">Spinach<\/a> is a low-calorie leafy green that contains vitamins A, C, and E, in addition to magnesium, zinc, and antioxidant compounds. Researchers note that leafy greens like spinach can help <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/5-turmeric-drinks-to-help-reduce-inflammation\/\" data-internallinksmanager029f6b8e52c=\"86\" title=\"5 Turmeric Drinks To Help Reduce Inflammation\">reduce inflammation<\/a> in the body and improve immune function. It also helps maintain mucus membranes, which are essential for eyesight!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Researchers note that leafy greens like spinach can help reduce inflammation in the body and improve immune function.<\/p>\n","protected":false},"author":2,"featured_media":169529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[25],"tags":[8715,9122,9573,9588,9617,2010,2676,2781,2976,2995,4455],"class_list":{"0":"post-169528","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-food-and-recipe-videos","8":"tag-dhtv","9":"tag-kiwi","10":"tag-kiwi-recipes","11":"tag-spinach-recipes","12":"tag-kiwi-smoothie","13":"tag-smoothies","14":"tag-immune-boost","15":"tag-recipes","16":"tag-eye-health","17":"tag-spinach","18":"tag-smoothie-recipes","19":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Immune Boosting Spinach Kiwi Smoothie - Dherbs Videos<\/title>\n<meta name=\"description\" content=\"Researchers note that leafy greens like spinach can help reduce inflammation in the body and improve immune function.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/dhtv\/food-and-recipe-videos\/immune-boosting-spinach-kiwi-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Immune Boosting Spinach Kiwi Smoothie - Dherbs Videos\" \/>\n<meta property=\"og:description\" content=\"Researchers note that leafy greens like spinach can help reduce inflammation in the body and improve immune function.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/dhtv\/food-and-recipe-videos\/immune-boosting-spinach-kiwi-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-28T20:00:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-06T11:13:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/03\/169528-965951635-maxresdefault.jpg\" \/>\n<meta name=\"author\" content=\"LeTanya Dorsey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Immune Boosting Spinach Kiwi Smoothie - Dherbs Videos\" \/>\n<meta name=\"twitter:description\" content=\"Researchers note that leafy greens like spinach can help reduce inflammation in the body and improve immune function.\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LeTanya Dorsey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Immune Boosting Spinach Kiwi Smoothie - Dherbs Videos","description":"Researchers note that leafy greens like spinach can help reduce inflammation in the body and improve immune function.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/dhtv\/food-and-recipe-videos\/immune-boosting-spinach-kiwi-smoothie\/","og_locale":"en_US","og_type":"article","og_title":"Immune Boosting Spinach Kiwi Smoothie - Dherbs Videos","og_description":"Researchers note that leafy greens like spinach can help reduce inflammation in the body and improve immune function.","og_url":"https:\/\/www.dherbs.com\/dhtv\/food-and-recipe-videos\/immune-boosting-spinach-kiwi-smoothie\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies &amp; 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