{"id":167996,"date":"2023-12-12T02:10:00","date_gmt":"2023-12-12T09:10:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=167996"},"modified":"2023-12-13T01:33:07","modified_gmt":"2023-12-13T08:33:07","slug":"diy-sinus-relief-candle","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diy-sinus-relief-candle\/","title":{"rendered":"DIY Sinus Relief Candle"},"content":{"rendered":"\n

Do you find yourself breathing out of one open nostril when you lay your head to rest at night? If you could only get that one nostril clear, right? You wouldn\u2019t hear that nostril whistle when you inhale or exhale! Although seasonal allergies<\/a> affect a lot of people, there are many natural ways to assist with better, easier breathing. One of the easiest ways to do that is by inhaling the essential oil aromas from this DIY sinus relief candle. <\/p>\n\n\n\n

Candles make great holiday gifts, just in case anyone is trying to keep their budget down for holiday gift giving. Not everyone enjoys an aromatherapy diffuser<\/a>, but they may enjoy candles year round. It comes down to personal preference, of course. What doesn\u2019t come down to personal preference are the essential oils in this DIY candle. They work to relieve congestion<\/a> and help promote easier breathing. Read on to learn more about the three powerful essential oils in this sinus relief candle<\/strong>. <\/p>\n\n\n\n

Tea Tree Oil<\/h2>\n\n\n\n

The smell of tea tree oil is intoxicating and it exhibits powerful antibacterial properties<\/a>. According to experts, tea tree oil fights two potential causes of sinus congestion<\/a>: bacteria and viruses. A 2015 review found that tea tree oil contains alpha-sabine, a compound that provides antifungal, antibacterial, and antiviral properties. Tea tree oil may also work to reduce sinus swelling by lowering inflammation<\/a>. Relieving sinus swelling often helps to get rid of stuffy or runny nose. <\/p>\n\n\n\n

Peppermint Essential Oil<\/h2>\n\n\n\n

A lot of people find that inhaling peppermint<\/a> essential oil\u2019s aroma feels great when they have clogged sinuses. Peppermint essential oil contains menthol, which is a compound that affects mucus receptors in the nostrils. Menthol offers a cooling effect, which may potentially open the airways and relieve congestion<\/a>. Animal studies found that peppermint oil<\/a> may reduce inflammation<\/a> and lab studies indicated that peppermint oil may fight bacteria. It\u2019s important to note that these results were not confirmed in human studies, as human studies are still necessary. <\/p>\n\n\n\n

Eucalyptus Essential Oil<\/h2>\n\n\n\n

Many over-the-counter decongestant products, including chest rubs, contain eucalyptus<\/a> essential oil. A lot of people believe that this essential oil can relieve cold and cough symptoms, including sinus congestion or general stuffiness. Eucalyptus essential oil contains cineole, a compound that may be effective in treatment for sinus issues<\/a>, but more studies are necessary. Cineole may relieve headaches, runny nose, and nasal obstruction, all of which are symptoms of sinusitis. <\/p>\n\n\n\n

DIY Sinus Relief Candle<\/h2>\n\n\n\n

Ingredients:<\/h3>\n\n\n\n