Vertigo is the feeling of spinning and dizziness that occurs without any movement. The dizzy feeling happens when the brain feels that the body is off balance, even though it is not. Not only does vertigo limit a person\u2019s activity, but it also makes them feel sick. The chances of getting hurt from a fall increase dramatically for people with vertigo. Living with vertigo means that surroundings may move despite how still the person is. <\/p>\n\n\n\n
A delusion of motion can be very severe and debilitating, which leads to nausea and occasional vomiting. When you understand what\u2019s behind your symptoms, you can decide which natural remedies for vertigo<\/strong> work best. Experts agree that there are a few things that can trigger vertigo spells:<\/p>\n\n\n\n This is part of neck therapy for vertigo, also known as vestibular rehabilitation. Your doctor may suggest you perform Brandt-Daroff exercises at home to help relieve symptoms. These exercises don\u2019t move the crystals that have become displaced in the inner ear; rather, they help your brain acclimate to your dizziness, which can help decrease symptoms over time. Brandt-Daroff exercise involves:<\/p>\n\n\n\n According to research published in the Journal of Acupuncture and Tuina Science, <\/em>ginger root<\/a> may reduce symptoms of vertigo<\/a> better than manual repositioning. You can steep raw ginger root in a cup of boiling water for five minutes. Honey will help mellow the spicy flavor of ginger. Experts recommend drinking ginger tea twice daily to help reduce dizziness, nausea, and other vertigo symptoms.\u00a0<\/p>\n\n\n\n Dehydration can cause or worsen symptoms of vertigo. This is true even if the body is in a mildly dehydrated state. When you properly hydrate the body<\/a>, you can help minimize dizziness and balance issues. In order to effectively hydrate, drink half your body weight in ounces of water per day. If you weigh 150 pounds and divide that by two to get 75, you should drink 75 ounces of water each day. Water is the best option because it is calorie- and caffeine-free, and it is not a diuretic.\u00a0<\/p>\n\n\n\n Acupressure is similar to acupuncture, only it involves applying pressure to specific pressure points and doesn\u2019t use needles. The goal of this therapy is to promote overall relaxation<\/a> and wellness. The P6 acupressure method, for example, involves an effective pressure point located in the two tendons between the inner forearm and wrist. Stimulating these pressure points may help manage vertigo symptoms.\u00a0<\/p>\n\n\n\n If vestibular neuritis causes you to experience vertigo, experts encourage you to practice balance exercises. You have to exercise the balance system in your body to make it stronger. The balance system is the interconnection between the information your brain receives from your muscles, joints, eyes, and inner ear. Vestibular therapists often recommend yoga<\/a> for people with vertigo, as the postures help strengthen balance.<\/a>\u00a0<\/p>\n\n\n\n Potentially one of the most common ways to manage vertigo, the Epley maneuver involves a series of steps that you do before bed every night. Ideally, you do this maneuver nightly until you can resolve symptoms of vertigo for at least 24 hours. One report found that 52 out of every 100 people who use the Epley maneuver gain relief from vertigo symptoms. If symptoms of vertigo occur from the left side and left ear, follow these steps:<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Natural remedies for vertigo include a variety of exercises, staying hydrated, using essential oils, and more to help improve symptoms.<\/p>\n","protected":false},"author":14,"featured_media":162502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[2882,2959,3408,3664,3702,1887,8784,1955,9214,2028,2037,2213,2322,2519,2573,2654,2708,2757],"class_list":{"0":"post-162501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles","8":"category-wellness-prevention","9":"tag-balance","10":"tag-remedies","11":"tag-vertigo","12":"tag-nausea","13":"tag-posture","14":"tag-ginger","15":"tag-crystals","16":"tag-dehydration","17":"tag-ginger-tea","18":"tag-exercise","19":"tag-brain","20":"tag-yoga","21":"tag-wellness","22":"tag-therapy","23":"tag-natural-remedies","24":"tag-symptoms","25":"tag-movement","26":"tag-water"},"yoast_head":"\n\n
Try The Brandt-Daroff Exercise<\/h2>\n\n\n\n
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Ginger Tea<\/h2>\n\n\n\n
Hydrate<\/h2>\n\n\n\n
Acupressure<\/h2>\n\n\n\n
Do Balance Exercises<\/h2>\n\n\n\n
The Epley Maneuver <\/h2>\n\n\n\n
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