your bank account doesn\u2019t decrease as rapidly<\/a>. Realizing that may cause you to change your drinking habits once Dry January comes to a close.\u00a0<\/p>\n\n\n\nYour May Enhance Immune Function<\/h2>\n\n\n\n A 2015 study found that healthy people who had an episode of binge drinking experienced a reduction in disease-fighting immune cells. Being intoxicated can suppress immune function, which makes you more vulnerable to pathogens. Chronic drinking, on the other hand, can increase your risk of inflammatory reactions throughout the body. Even one night of heavy drinking can impair your body\u2019s ability to fight off infections for 24 hours. All that is to say that abstaining from alcohol may improve your body\u2019s defense against viruses, bacteria, and pathogens. <\/p>\n\n\n\n
You\u2019ll Have A New Relationship With Alcohol<\/h2>\n\n\n\n When you hit the pause button on alcohol, you may realize that you don\u2019t have to drink every day, or even at all. Learning that you don\u2019t need alcohol in your life can be a valuable lesson for many people. Maybe you thought you needed alcohol to fall asleep, but you found that you slept better without it. The main thing is to analyze how you feel and assess the pros\/cons of Dry January. It is very common that people view alcohol in a different light and have a more positive relationship moving forward. <\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.<\/p>\n","protected":false},"author":14,"featured_media":150967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,45],"tags":[2320,2322,2423,2705,2758,2978,3137,7529,1898,1967,2033,2082,2118,2154,2190],"class_list":{"0":"post-150965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles","8":"category-emotional-and-mental-health","9":"tag-new-year","10":"tag-wellness","11":"tag-health-benefits","12":"tag-emotional-health","13":"tag-beverages","14":"tag-save-money","15":"tag-alcoholism","16":"tag-pandemic","17":"tag-mental-health","18":"tag-energy","19":"tag-sleep","20":"tag-health","21":"tag-disease","22":"tag-alcohol","23":"tag-research"},"yoast_head":"\n
5 Major Health Benefits Of Dry January - Dherbs.com - Articles<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"5 Major Health Benefits Of Dry January - Dherbs.com - Articles","description":"Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/5-major-health-benefits-of-dry-january\/","og_locale":"en_US","og_type":"article","og_title":"5 Major Health Benefits Of Dry January","og_description":"Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.","og_url":"https:\/\/www.dherbs.com\/articles\/5-major-health-benefits-of-dry-january\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2023-01-03T09:09:00+00:00","article_modified_time":"2023-01-03T01:01:14+00:00","og_image":[{"width":720,"height":340,"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/01\/benefits-of-dry-january.jpg","type":"image\/jpeg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_title":"5 Major Health Benefits Of Dry January","twitter_description":"Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.","twitter_image":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/01\/benefits-of-dry-january.jpg","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/5-major-health-benefits-of-dry-january\/","url":"https:\/\/www.dherbs.com\/articles\/5-major-health-benefits-of-dry-january\/","name":"5 Major Health Benefits Of Dry January - Dherbs.com - Articles","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/5-major-health-benefits-of-dry-january\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/5-major-health-benefits-of-dry-january\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/01\/benefits-of-dry-january.jpg","datePublished":"2023-01-03T09:09:00+00:00","dateModified":"2023-01-03T01:01:14+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/5-major-health-benefits-of-dry-january\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/5-major-health-benefits-of-dry-january\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/5-major-health-benefits-of-dry-january\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/01\/benefits-of-dry-january.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/01\/benefits-of-dry-january.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/5-major-health-benefits-of-dry-january\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"5 Major Health Benefits Of Dry January"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba","name":"Vinnie Stevens","sameAs":["https:\/\/www.dherbs.com\/"],"url":"https:\/\/www.dherbs.com\/author\/vinnie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/150965"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=150965"}],"version-history":[{"count":0,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/150965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/150967"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=150965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=150965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=150965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}