develop more organized thoughts<\/a>. As it turns out, one study found that a walk may ignite that creative spark. The study included four experiments and compared them to people trying to think of new ideas while walking or sitting. The researchers observed that participants performed better while walking, specifically while walking outdoors. Walking helps your ideas flow freely and in a simple way that\u2019s easier for your brain to digest. Plus, there\u2019s the added benefit of incorporating more physical activity into your day!<\/p>\n\n\n\nCounteract The Effects Of Weight-Promoting Genes<\/h2>\n\n\n\n Walking is a great way to help you burn calories, provided you are moving with some gusto. If you are trudging along, then the physical benefits are very minimal or non-existent. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people in order to determine how much the genes influenced total body weight. Among the participants in the study, the researchers noticed that those who walked briskly for about one hour a day cut the effects of those genes in half.<\/p>\n
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Walking is good for your health, plain and simple. It may surprise you to learn that walking every day offers surprising health benefits.<\/p>\n","protected":false},"author":14,"featured_media":143879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[3864,8721,1940,2028,2102,2174,2190,2322,2423,2654,2708,2811,2882,2961,3409],"class_list":{"0":"post-143878","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles","8":"category-wellness-prevention","9":"tag-routine","10":"tag-cardio","11":"tag-cancer","12":"tag-exercise","13":"tag-blood-sugar","14":"tag-fitness","15":"tag-research","16":"tag-wellness","17":"tag-health-benefits","18":"tag-symptoms","19":"tag-movement","20":"tag-breast-cancer","21":"tag-balance","22":"tag-walking","23":"tag-blood"},"yoast_head":"\n
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