one of the most relaxing things you can do<\/a>. It works to relieve tension in the lower back, inner thighs, and shoulders. Start on your hands and knees in a tabletop position, keeping your hands directly under your shoulders and knees directly below your hips. Widen your knees and bring your big toes together. Push your hips back and sit on your feet, sliding your hands forward. Lower your forehead to the floor and rest here for as long as you like. With each breath, aim to sink further into relaxation.<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
Can\u2019t relax before bedtime? Engage in this gentle workout routine before you go to bed to help wind down and promote sounder sleep. <\/p>\n","protected":false},"author":14,"featured_media":142946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[1929,1930,2033,2174,2207,2468,2490,2775,2882,3480,3701,3765,4006,8098,8881],"yoast_head":"\n
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