{"id":141203,"date":"2022-07-25T02:21:00","date_gmt":"2022-07-25T09:21:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=141203"},"modified":"2022-07-22T11:56:40","modified_gmt":"2022-07-22T18:56:40","slug":"4-reasons-to-add-broccolini-to-your-diet","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/4-reasons-to-add-broccolini-to-your-diet\/","title":{"rendered":"4 Reasons To Add Broccolini To Your Diet"},"content":{"rendered":"\n
Similar to broccoli, broccolini is a cruciferous vegetable that has a delicate texture and impressive nutritional profile. It is a hybrid between broccoli and Chinese broccoli, also known as gai lan. <\/em>The goal behind creating this hybrid was to create a more flavorful member of the Brassica <\/em>family. Not only is it easy to prepare, but it is also much tastier than traditional broccoli. It\u2019s a green vegetable that you probably won\u2019t fight your parents about eating. Imagine that!<\/p>\n\n\n\n
Nutritional Content Of Broccolini<\/h2>\n\n\n\n
Broccoli and broccolini<\/strong> are similar, but not the same. If you like one, you are bound to like the other! Broccolini has a thinner stalk with a texture that is comparable to asparagus spears. Because of the longer, fibrous stems, you may not be able enjoy it raw like you would broccoli florets and stems. Nutritionally, broccolini resembles broccoli, and you can learn more about that below. The following nutritional amounts are based off a 100-gram serving of broccolini:<\/p>\n\n\n\n
Calories: 35<\/li>
Carbs: 6 grams<\/li>
Fat: 0 grams<\/li>
Fiber: 5 grams<\/li>
Protein: 3.5 grams<\/li>
Iron: 7% of the daily value (DV)<\/li>
Calcium: 4% of the DV<\/li>
Potassium: 6% of the DV<\/li><\/ul>\n\n\n\n
In addition to the above nutritional information, broccolini contains several micronutrients, including vitamins, antioxidants, and minerals. Continue reading to learn more about why you should incorporate this vegetable into your diet.<\/p>\n\n\n\n