<\/figure><\/div>\n\n\nAchieving wheel pose unlocks a doorway to a whole new book of yoga poses. It can take time to work up to this position, but that gives you a goal. Start with bridge pose and then start working on wheel pose. When you accomplish this goal and execute the pose, it will inspire confidence and resilience! Lie on your back with your knees bent. Plant your feet firmly on the ground so that your ankles are directly underneath you knees. Keep your feet hip-distance apart. Place your hands on the mat next to your hears, facing you fingers toward your feet. Engage your glutes, core, and shoulder muscles as you roll up and extend into full wheel position. Lift your chest and you extend your arms and hold this position for five deep breaths, lowering down slowly when finished. <\/p>\n
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Easy Yoga Poses That Can Ease Depression - Dherbs.com - Articles<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"Easy Yoga Poses That Can Ease Depression - Dherbs.com - Articles","description":"Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/easy-yoga-poses-that-can-ease-depression\/","og_locale":"en_US","og_type":"article","og_title":"Easy Yoga Poses That Can Ease Depression","og_description":"Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.","og_url":"https:\/\/www.dherbs.com\/articles\/easy-yoga-poses-that-can-ease-depression\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2021-07-06T09:09:00+00:00","article_modified_time":"2022-11-03T09:31:58+00:00","og_image":[{"width":720,"height":340,"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/07\/woman-on-yoga-wheel.jpg","type":"image\/jpeg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_title":"Easy Yoga Poses That Can Ease Depression","twitter_description":"Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.","twitter_image":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/07\/woman-on-yoga-wheel.jpg","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/easy-yoga-poses-that-can-ease-depression\/","url":"https:\/\/www.dherbs.com\/articles\/easy-yoga-poses-that-can-ease-depression\/","name":"Easy Yoga Poses That Can Ease Depression - Dherbs.com - Articles","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/easy-yoga-poses-that-can-ease-depression\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/easy-yoga-poses-that-can-ease-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/07\/woman-on-yoga-wheel.jpg","datePublished":"2021-07-06T09:09:00+00:00","dateModified":"2022-11-03T09:31:58+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/easy-yoga-poses-that-can-ease-depression\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/easy-yoga-poses-that-can-ease-depression\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/easy-yoga-poses-that-can-ease-depression\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/07\/woman-on-yoga-wheel.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/07\/woman-on-yoga-wheel.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/easy-yoga-poses-that-can-ease-depression\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"Easy Yoga Poses That Can Ease Depression"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. 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