<\/figure><\/div>\n\n\n\nEven though this pose isn\u2019t difficult, it is challenging to lie in stillness for an elongated period. Rest in this pose because your body is fully supported without effort. Lie flat on your back with your palms facing up and allow your feet fall out to the sides. Release any tension that you have in the body and let go of everything. Relax in this pose for any amount of time that feels comfortable to you. You can remain here for two minutes or 25 minutes.\u00a0<\/p>\n
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