7 Yoga Poses To Relieve Neck And Shoulder Pain
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
The Only 6 Exercises You Need To Get A Six-Pack
Do you want chiseled washboard abs? We can help you get there! We gathered some of the best ab exercises to help you get a six-pack.
5 Simple Stretches To Improve Mobility
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
5 Morning Stretches To Jump Start Your Day
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.
5 Restorative Yoga Poses To Promote Relaxation
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
6 Yoga Moves That Every Runner Should Do To Stay Limber
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
5 Simple Chair Yoga Poses For Seniors
The classic claim is that anyone can do yoga, and this is 100% accurate. All yoga poses have modifications and people with inflexibility, injuries, or limited mobility can all engage in specific yoga poses. In fact, you can perform a wide variety of yoga poses straight from a chair. Everyone gets something out of yoga, […]
7 Yoga Poses That Strengthen Your Core
Make the most of your at-home workouts and build that core strength with seven simple yoga poses. Power up your practice, people!
This Yoga Sequence Can Improve Lymphatic Flow
A healthy lymphatic system is necessary for optimal immune function. This simple yoga routine can eliminate toxins and improve immunity.
6 Yoga Poses To Relieve Lower Back Pain
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
Get Things Moving With These Exercises That Relieve Constipation
Certain exercises can help move things along, and out, if you experience constipation. Regular bowel movements may be a few exercises away.
6 Effective Yoga Poses For Women Over 60
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
5 Yoga Poses To Get Rid Of Belly Bloat
Have you ever woken up to the feeling of being horribly bloated? You are not alone. This yoga sequence can help you get rid of belly bloat.
6 Yoga Poses To Correct Poor Posture
Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.
Reduce Stress With This 30-Minute Yoga Sequence
Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
Get Better Sleep With This Yoga Routine
Do you have trouble falling asleep? Not anymore, you don’t! Practice this yoga routine to calm the body and promote better sleep.
Got Tight Hips? You Won’t After Practicing These Yoga Poses
Don’t let yourself become accustomed to dealing with discomfort. Use this series of yoga poses to help melt away hip pain.
5 Beginner Yoga Poses For Plus Size Women
If you think that everyone who does yoga has to be thin, you are dead wrong. These beginner yoga poses are perfect for plus size women.
Yoga Poses To Help You Lose Belly Fat
Yoga is all about engaging your core muscles. Do these poses every day and you could get rid of some belly fat in just one week.
5 Restorative Yoga Poses To Relieve Adrenal Fatigue
Don’t let stress get the best of you and damage your health. Use these yoga poses to restore your adrenal glands and relieve stress.
