A Triumphant Final Workout
Bigg Jah and Onyika head down to the track and football field for their final workout of the season.
Bigg Jah Loses 162 Pounds In 6 Months
On the season finale of I Can, Bigg Jah and Onyika hit the track for some sprints before stepping on the scale for their final weigh-in.
Ad Intensifies The Workouts For Bigg Jah & Onyika
AD steps up the intensity as Bigg Jah pushes through challenging sprints while Onyika struggles with feeling under the weather.
Bigg Jah & Onyika Sprint Kenneth Hahn Hills With Olympic Medalist Briana Williams
This week on ICAN, Bigg Jah and Onyika step up their fitness game at the iconic Kenneth Hahn Hills.
Bigg Jah Weighs Under 300 Lbs For The First Time In 10+ Years
In this week’s episode of ICAN, Bigg Jah achieves a major milestone, weighing in under 300 pounds for the first time since 2008!
5 Yoga Poses That Build Arm Strength
Whether you get better at doing push-ups or struggle with chaturanga pose, these yoga poses can help build arm strength.
Primal Movements That Help Build Strength And Stability
Primal movements increased in popularity as a hot workout trend. They are bodyweight exercise that build strength and stability.
How To Raise Potassium Levels When Your Body Needs More
If you sweat a lot from exercise, you can lose fluids and electrolytes. That makes it essential to replenish potassium levels. Here’s how!
Bigg Jah & Onyika’s Weight Loss Journey Stays On Track Ep. 18
Despite not losing as much weight as they had hoped, the pair stays motivated, focusing on progress rather than perfection.
Burn Off Your Meal With These Post-Thanksgiving Workouts
Let’s explore the best workouts to engage in after the Thanksgiving meal to address post-meal bloating and encourage better digestion.
How To Work Out The Morning After Thanksgiving Dinner
Be brave and forego the Black Friday shopping extravaganza and use the tips in this article to work out the morning after Thanksgiving.
Workout: Upper Body Strength Circuit (Follow Along)
Welcome to our upper body strength workout!
A Couple Workouts Per Week May Lower Dementia Risk
According to a new study, just one or two workouts per week can help lower the risk of dementia by 13% and improve brain health.
Workout: Full Body Weight Circuit (Follow Along)
This Full Body workout will have you workout out all of your muscles in one session.
Workout: Arms And Core Blaster Pt. 2 (Follow Along)
Be sure to warm up before jumping into the workouts as they can optimize your workouts.
Workout: Arms And Core Blaster Pt. 1 (Follow Along)
Working on your core can help improve posture and stabilize your muscles.
What To Drink During A Workout
You need to hydrate if you want to stay alive, especially during workouts. What should you drink while engaging in exercise, though?
Daily Mobility Exercises To Maintain Healthy Joints
If you don’t use them, you’ll lose them! Maintain mobility by regularly engaging in movements that protect your joints and muscles.
Workout: Upper Body Mobility Circuit (Follow Along)
Avoid locking your elbows, check your posture, and don’t forget to breathe.
Sit All Day? You’ll Love These 5 Movements
If you are like most people, you probably sit for more than 3-4 hours per day. Learn to correct that damage with a few simple movements.
