Winter Smoothies - Dherbs - The Best All Natural Herbal Remedies & Products https://www.dherbs.com/tag/winter-smoothies/ Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. ✓ Visit and shop now! Fri, 19 Aug 2022 12:28:44 +0000 en-US hourly 1 Winter Glow Green Smoothie https://www.dherbs.com/recipes/recipe/winter-glow-green-smoothie/ Mon, 03 Jan 2022 17:49:00 +0000 https://www.dherbs.com/?post_type=recipe&p=133866

Keep that winter glow alive when you slurp up this nutrient-dense and incredibly flavorful green smoothie that's sweeter than it looks.

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Could this be your new favorite green smoothie recipe? Although this smoothie brims with leafy green goodness, it tastes very delicious. It doesn’t taste like a garden! The bananas, papayas, and tangy lime juice bring this smoothie to life. It really livens your taste buds and each sip keeps you coming back for more.

The great thing about a green smoothie is that you can choose the leafy greens you want to use. This smoothie may call for spinach, but feel free to use kale or chard if you have those greens instead. A quick reminder about kale and chard: they are more bitter than spinach, especially if you include the stems. Make sure to remove the thick, fibrous stems from these types of greens to make the flavor of your smoothie more appetizing. Spinach is a great leafy green, especially for green smoothie novices, because you can’t really taste it even though it turns the entire smoothie green.

The bottom line when it comes to green smoothies is: don’t let the green scare you away. It may look like it doesn’t taste incredible, but don’t judge a smoothie by the way it looks. You have to take a big swig of that nutrient-dense, blended concoction before you make up your mind. Who knows? This may be a smoothie you come back to over and over again. Plus, this recipe makes two servings, so you can have one now and one later! Sharing with another person is also an option.

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Pineapple Ginger Smoothie To Boost Immunity https://www.dherbs.com/recipes/recipe/pineapple-ginger-smoothie-to-boost-immunity/ Mon, 18 Jan 2021 17:51:00 +0000 https://www.dherbs.com/?post_type=recipe&p=121336

Warm the body and soul and boost immunity with the spicy flavors of turmeric and citrus in this zesty pineapple ginger smoothie.

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Keep those winter blues away by drinking this pineapple ginger smoothie, which contains warming spices. The ginger, turmeric, and citrus flavors contain powerful antioxidants, vitamins, and anti-inflammatory properties. Additionally, ginger is a spice that works to improve circulation, which helps to keep the body warm. That makes it one of the best spices to consume during the winter months.

This smoothie isn’t just about ginger, though. The other ingredients in this smoothie deserve equal attention. Pineapple contains bromelain, which is a plant compound that helps to improve digestion and regulate immune responses. This means that it works with the body to ward off unwanted inflammation. Get your vitamin C from the citrus fruits and some vitamin A from the carrots. Finally, the hemp seeds are some of the best sources of plant-based proteins out there! Start drinking this smoothie today!

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Spiced Orange Ginger Smoothie For Winter https://www.dherbs.com/recipes/recipe/spiced-orange-ginger-smoothie-for-winter/ Sat, 14 Nov 2020 18:03:00 +0000 https://www.dherbs.com/?post_type=recipe&p=118726

Drinking a cold beverage to warm your body? That's exactly what will happen when you sip on this nourishin orange ginger smoothie.

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Even though it’s colder outside, you can still nourish your soul with warming ingredients. The ginger and cinnamon in this smoothie provide anti-inflammatory properties, but they also help to naturally warm the body. The inherent spice works to improve circulation, helping you feel warmer after eating those foods.

This smoothie also contains a high dose of vitamin C from the oranges, which are best during the colder months. If you can get your hands on Cara Cara oranges, then please do so. They can be a bit pricey, but they are incredibly sweet and more delicious than your average orange.

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4 Secrets For Warming Winter Smoothies That May Improve Digestion https://www.dherbs.com/articles/diet-nutrition/4-secrets-for-warming-winter-smoothies-that-may-improve-digestion/ Sat, 26 Dec 2020 07:40:41 +0000 https://www.dherbs.com/?p=49645

If you have a hard time staying warm in the colder winter months, take these steps to protect your energy, chi, and improve digestion.

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As you may know by now, green smoothies are the easiest ways to obtain a plethora of essential nutrients in one go. You can also sneak more green vegetables into your diet via green smoothies. According to Traditional Chinese Medicine, however, drinking too many cold beverages, especially during cold weather, can disrupt the natural energy in the body (known as chi).

Chi translates to life force or energy, and dampening this energy can adversely affect the way the body functions. Traditional Chinese Medicine attributes cold water to chilling the digestive fire. By that hypothesis, drinking a smoothie that contains frozen fruit may have a similar effect, causing bloating, stomach pain, or other digestive complications.

The body has the natural ability to generate heat, but this ability may be impaired if you continuously cool down your energy or chi. This doesn’t mean that you should stop drinking smoothies; rather, there are a few simple tricks that can help you avoid digestive troubles. If you want to improve digestion and are the type of person who gets cold easily, especially during the colder months, try employing the following tweaks to your smoothies during winter.

Think About The Energetics Of Food

A fun fact is that foods that take longer to grow (e.g. winter squash or collard greens) are more warming than foods, which grow quickly. Lettuce and summer squash, for example, grow quickly and may have a cooling effect on the body.

Pass On Tropical Fruits

The allure and bright flavors of tropical fruits makes it difficult to omit them from your smoothies. According to Ayurveda, tropical fruits like mangos and bananas are more cooling than fruits like apples and pears, which are grown in temperate zones.

Add Healthy Fats To Smoothies

There are great fats to use that help to fill you up and warm the body up at the same time. Great healthy fats to use include hemp seeds, pea protein, nuts, avocado, almond butter, and coconut oil.

Add Warming Ingredients

We don’t mean that you should heat up your produce in the microwave before making your smoothies. Just as Traditional Chinese Medicine believes that certain foods have cooling properties, other foods have warming properties. We’ve compiled a list of warming ingredients, which you can add to your winter smoothies, below.

  • Blackberries
  • Cinnamon
  • Coconut
  • Ginger
  • Turmeric
  • Hemp Seeds
  • Sweet Potato
  • Pumpkin
  • Walnuts
  • Citrus Peel
  • Cashews
  • Dates
  • Cardamom
  • Basil
  • Blackstrap Molasses
  • Nutmeg
  • Pear
  • Kale
  • Collard Greens

A Warming Winter Green Smoothie

  • 1 cup raw collard greens
  • ½ cup fresh cherries
  • ½ teaspoon cinnamon
  • 2 cups organic unsweetened almond milk
  • 1 teaspoon fresh ginger, grated
  • ¼ cup raw almond butter
  • 20 grams chocolate pea protein powder (optional)

Add all of the ingredients to a blender and puree until smooth.

Pumpkin Spice Green Smoothie

  • ½ cup homemade pumpkin puree (click here for recipe)
  • 1 cup kale leaves, thick stems removed
  • 1 teaspoon blackstrap molasses
  • 1 pear, cored
  • 1 teaspoon cinnamon
  • 1 teaspoon fresh ginger, grated
  • 2 cups organic unsweetened almond milk
  • 20 grams organic vanilla pea protein powder (optional)
  • pinch of nutmeg
  • 1 tablespoon virgin coconut oil

Add all of the ingredients to a blender and puree until smooth.

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