How To Eat Your Way To A Healthier Night’s Sleep
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.
Here’s What Sugar Does To Your Brain
Did you know Americans consume five times more than they should? See what sugar is doing to your brain so can you stop ruining your body.
Eating These 8 Foods Can Help Clean Out Your Arteries
Plaque build-up in your arteries can increase your risk of heart attack or stroke. Eating these foods could possibly reverse artery damage.
FEATURE: The Dangers of Visceral Fat and 7 Ways to Fight It
Anyone trying to lose weight knows it’s all about burning off the unhealthy excess fat. But it turns out that not all fat is created equal—and not all people who need to lose fat even know about it.
Gluten Intolerance: Celiac’s Disease
Medical literature tells us that gluten is used as an adhesive agent. Adhesive means sticking. Intolerance to gluten means one has eaten too much of it. Body rebels, manifesting as an allergy, to save the person’s life. Allergies are warnings.
Bursitis
Inflammation of the bursa caused by mucus. Like all other degenerative diseases, bursitis can be healed naturally. Individual herbs good for assisting in the healing. Dietary recommendations that help prevent and treat bursitis.
Zinc
Don’t know what zinc is good for? Time to read this article and learn how eating zinc-rich foods can benefit your overall health.
