A Diet Rich In Whole Grains May Slow Memory Decline In Black Adults
According to a recent study, two or more servings of whole grains per day were linked to slower memory decline in Black adults.
What Is Mobility And Why Does It Matter?
Mobility is a term that trainers and influencers throw around, but what is it? We aim to answer why it matters in this article.
Powerful Moves For A Stronger Core And Better Posture
Do you find yourself slouching at a desk? Improve your core strength and posture by combining a series of stretches and exercises.
6 Surprising Myths About IBS
Believing common myths about irritable bowel syndrome (IBS) may prevent you from getting the care you need to feel better.
Healthy Holiday Gift Guide For 2023
What gear, gadgets, products, and more are on your holiday wish list? We have a great healthy holiday gift guide for you or your loved ones.
Helpful Tips To Keep Your Heart Healthy
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
Strengthen Your Core With 6 These Exercises
Building a strong core is no easy feat. Fortunately, there are easy, certified core-strengthening exercises to make things easier.
5 Yoga Poses For Inflexible People
You don’t have to be able to contort your body into a pretzel to practice yoga. Even inflexible people can do these simple yoga poses.
Does Ice Cream Help Soothe A Sore Throat?
The cold nature of ice cream may offer soothing relief to sore throats, but eating too much sugar may cause symptoms to worsen.
6 Potential Health Benefits Of Lemongrass Essential Oil
Extracted from the leaves and stalks of lemongrass, lemongrass essential oil has a powerful scent and offers these potential health benefits.
New Study Reveals Link Between Lack Of Sleep And Heart Disease
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
5 Core Exercises You Should Do Every Day
A strong core is vital for fitness, balance, and pain-free movement. Do these five core exercises every day and experience the difference.
5 Early Warning Signs Of Dementia
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
Can Brief Daily Exercise Lower Your Risk Of Death?
If you sit down at work all day, daily exercise may lower your risk of death. How much physical activity is needed, though?
Home Remedies For Optimal Sinus Drainage
Cold and flu season is upon us. If you have a runny nose or feel congested, these home remedies for sinus drainage may help.
Common Candy-Related Dental Issues Around Halloween
Candy is all the rage on Halloween, but a new report found the most dangerous types of candy for teeth and common dental issues they cause.
Great Yoga Poses For General Back Pain
Happy baby pose, child’s pose, downward dog, and more are all great yoga poses that may help relieve general or chronic back pain.
Signs That Your Cold Is Getting Better
Did you come down with a cold? Although colds tend to last a week, there are signs that indicate that your cold is getting better.
4 Potential Health Benefits Of Cryotherapy
Are you a fan of stepping into a cryotherapy chamber? As it turns out, this super-cooling therapy may provide potential health benefits.
Easy Yoga Poses To Improve Blood Circulation
Try these warm-up yoga poses that work to improve blood circulation. They are great for warm-ups and your overall yoga practice.
