How To Meditate For Better Sleep
Stress and other factors can cause sleep difficulty. Meditation can help relax the body and improve sleep. Here’s how to practice.
Struggling With Dry Nose? Try These Things For Relief
Depending on where you live, the weather may not be kind to your nose. Find relief from dry nose by experimenting with these remedies.
Caring For A Pet May Reduce Depression And Anxiety
According to new research, having a pet, especially a dog, may help improve mental health by reducing anxiety and depression.
Experts Suggest Nearly 50% Of Dementia Cases Could Be Delayed
High levels of bad cholesterol and vision loss join the list or existing preventable risk factors that could delay 50% of dementia cases.
Do You Have “Office Chair Butt”? How Sitting Can Affect Your Glutes
Yes, “office chair butt” is a real thing, and it results from sitting too much. Sitting can affect the overall look and health of your glutes.
Why Do Covid-19 Number Surge During Summer Months?
The United States is in the middle of another COVID-19 summer surge. Scientists explain why COVID spikes return during summer months.
Help Lower Your Cholesterol With These Exercises
If you want to lower your cholesterol, exercise is a great place to start. Swimming, biking, and more can lower LDL “bad” cholesterol levels
5 Home Remedies For Nausea
Anyone can experience nausea at some point, be it indigestion, motion sickness, or morning sickness. See if these home remedies can help.
The Best Gentle Exercises For People With Arthritis
If you have rheumatoid arthritis, you may be looking for gentle exercises to do. Try these ones, which are easy on muscles, joints, and bones.
How To Sleep On Your Side And Wake Up Without Pain
If you sleep on your left side with a pillow between your legs, that may be the most beneficial way to wake up without back or neck pain.
5 Tricks To Beat The Summer Heat Without AC
Learn a few simple tricks that will help you stay cool this summer if air condition is not an option and the heat is unbearable.
Bring Down Your Blood Pressure For Better Brain Health
If you have high blood pressure, especially in middle age, you may have an increased risk of types of dementia and Alzheimer’s disease.
Don’t Do These Things When It’s Hot Outside
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
A Simple 10-Minute Routine To Improve Mobility
Start your day with an energizing and effective mobility routine that can help reduce low back pain and open up tight hips.
4 Causes Of Inflammation That Are Not Often Discussed
If inflammatory cells remain in the body too long, you may experience chronic inflammation, and these four causes are often discussed.
Great Morning Stretches To Wake Up Your Body
Adding yet another thing to do in the morning may seem arduous, but stretching can help wake up the body and improve mobility.
How To Stay Safe During Summer Heat Waves
As temperatures become unbearable around the country, take action and learn to cool off and stay safe with these expert tips.
Herbal Ice Cubes To Soothe Sunburns
Don’t forget to protect your skin when you go out in the sun. If you happen to get a sunburn, soothe it with these DIY herbal ice cubes.
Unexpected Causes Of Summertime Rashes
A dip in the hot tub or even a splash of lime juice may cause itchy skin. Learn about other unexpected causes of summertime rashes.
The Best Ways To Stay Hydrated During Hot Weather
Don’t let yourself get dehydrated this summer. Drink your water and use these tips to keep the body hydrated during hot weather.
