AD steps up the intensity as Bigg Jah pushes through challenging sprints while Onyika struggles with feeling under the weather. Despite her protests, AD shows no mercy, keeping her on track with the workout plan. Things take an unexpected turn when Jessika, the Lie Detector Lady, pays a surprise visit, bringing her signature energy to the mix. Meanwhile, AD keeps the pressure on, making both Bigg Jah and Onyika tackle a tough jump rope session. With a mix of humor, determination, and AD’s relentless coaching, this episode is packed with motivation and surprises!

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This week on ICAN, Bigg Jah and Onyika step up their fitness game at the iconic Kenneth Hahn Hills. Struggling with their weight and fitness goals, they take on intense sprints and hill drills under the guidance of Olympic medalist Briana Williams and elite track star Leah Fair. With expert coaching and motivation from these two champions, Bigg Jah takes his first steps into sprinting, while Onyika pushes herself to new heights. Can they conquer the hills and stay on track with their goals?

20-Day Full Body Cleanse: Dherbs FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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This week on ICan, Bigg Jah and Onyika bring the heat to the Malibu Sand Dunes for a day of extreme exercise, pushing their limits and cheering each other on. As they conquer the sandy slopes, Onyika sets her sights on her next big challenge: signing up for The Great Los Angeles Walk, a grueling 14.5-mile trek across the city. With Thanksgiving just around the corner, the duo sets high stakes to earn a cheat day’Bigg Jah needs to shed a total of 150 pounds, or Onyika must hit her 75-pound goal. Can they rise to the occasion? Tune in to find out!

20-Day Full Body Cleanse: Dherbs FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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In this week’s episode of ICAN, Bigg Jah achieves a major milestone, weighing in under 300 pounds for the first time since 2008! Meanwhile, Onyika’s weight loss journey continues steadily, leading AD to introduce rebounding exercises to her routine for an added boost. Tune in for inspiration, laughs, and progress updates on everyone’s fitness goals!

20-Day Full Body Cleanse: Dherbs FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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The holidays are filled with love, joy, merriment, family, and lots and lots of food. Too often are holiday dishes rich, heavy, and filled with unhealthy fats and excess salt. The worst part is that these unhealthy dishes are not just at the big holiday gathering. Coffee shops, work parties, gatherings with friends, and other events during this time of year feature an assortment of fattening foods. They are incredibly delicious, which is why they are so hard to resist. 

At a certain point, though, your body lets you know that it’s time to lighten the load. After all, the body can only take so much! The feelings of fullness last beyond the big meal because people continue eating leftovers for days. This is perfectly common, and most people call the remaining days of the year a wash because their fitness or health goals start on January 1st. Don’t be that person because that attitude can propel poor eating habits into the New Year. You want to get a head start on your healthy eating!

It’s perfectly acceptable to abandon ship, veer from the norm, and start making recipes that are much easier on the body after the holidays. Learn the leftover lesson from previous years and get back on the path to better health before the New Year. To help encourage detoxification, though, you need to eat the right foods. The following recipes should aid your detox efforts after some serious holiday eating. Let us know which recipe is your favorite in the comments below.

Fat Flush Detox Green Smoothie

Promote healthy digestion and detoxification after any big meal when you drink this detox green smoothie. It’ll help flush away the toxins that you accumulated during the holidays. 

Click here to make the recipe. 

Homemade Lemon Ginger Turmeric Detox Tea

Skip the apple cider vinegar fire cider and start your day with this lemon ginger turmeric detox tea to activate the detox process and kickstart your immune system.

Click here to make the recipe.

Post-Holiday Detox Green Smoothie

Did you barely survive a long weekend of holiday eating? Jumpstart your health with this post-holiday detox green smoothie.

Click here to make the recipe. 

Alkalizing Green Detox Soup

If you had a long weekend or season of heavy eating, help detox the body with this alkalizing green soup with essential nutrients.

Click here to make the recipe.

Fat Flush Soup

Need a meal to help you get rid of those excess pounds from an indulgent weekend? What a coincidence, because this recipe does exactly that!

Click here to make the recipe. 

Kale Apple Carrot Salad

A super simple kale salad that is filled with vitamins, minerals, and antioxidants. It’s a tasty way to help your family enjoy raw veggies!

Click here to make the recipe. 

Nori Wraps With Turmeric Cashew Cream

These vegetable nori wraps with a turmeric cashew cream are irresistibly delicious and boast tons of health benefits, too.

Click here to make the recipe.

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It’s that time of year again, when the holidays are in full swing and the end of the year is approaching. Before you get ahead of yourself, don’t start stressing about the new year. Enjoy the holidays, and then you can start to plan what you’ll do when January 1st approaches. 

A lot of people want to lose weight, eat better, and exercise regularly at the beginning of the year. Weight loss and diet resolutions always top the list, but seldom do people follow through with those goals. Gyms in January look a lot different than they do in March, specifically regarding crowds. The reason that many people give up on their resolutions is because the goals are too lofty, and there is no plan in place. To make “weight loss” your resolution is a nice idea, but there is no structure. Instead, it’s better to say, “I want to lose five pounds in January,” for example. 

The new year isn’t just about exercise and dieting, though. One of the best things to incorporate into your “new year new you” plan is self-care. One could argue that the new year is the perfect time to start fresh with self-care. Self-care is not just bubble baths and time spent reading in a nook. Those things fall into the self-care category, but there is a lot more you can do for your mental health. To prepare you for a successful January, we’ve outlined a list of self-care ideas you can do before the year ends. Let us know if you engage in them before the New Year!

Enjoy Those Holiday Treats

Yes, you should have your holiday cake, and eat it too! Be mindful about the treats you eat, focusing on thoroughly enjoying the couple that you looked forward to all year. You do not have to completely lose all self-control and abandon dietary restrictions, but you should allow yourself to enjoy the holidays without guilt. There is enough guilt to be had from family!

Get Your Home In Order

Holiday clutter is a real thing, and it only builds on any preexisting mess(es) you had in your home. There is no greater feeling than entering the new year with a clean and tidy home. Although cleaning can feel like a chore, it is actually a form of self-care. Even if the actual cleaning process is not enjoyable, the feeling of a clear space helps to boost your mood. That puts you in a great mental space to start the year off right.

Create A New Year Playlist

Listening to music is beneficial on so many levels. It can lift your spirits, amp you up, bring you down, and turn you inside out. Whether you need to pump yourself up or rest and recharge, music can benefit your situation. We recommend that you create a playlist of songs that get you pumped up and motivated to tackle your New Year’s resolutions.

Gratitude For The Year

It can be beneficial to reflect on the year and write down all the things you are grateful for. There is power in gratitude! Sure, there were most likely moments of negativity, stress, or other low points, but good things and highs also happened. Focus on being grateful and flood your mind with positivity. If this ends up being a practice that you enjoy, consider practicing daily gratitude, during which you write down a couple small things you are grateful for every day. 

Move For The Sake Of Movement

Exercise and self-care go hand in hand because you always tend to feel better when you move your body. You don’t have to push yourself to the point of throwing up; rather, a neighborhood walk, playing with your kids in the park, riding your bike, or jumping rope are all great forms of movement. Move your body because it deserves to move! Dance like nobody’s watching, as they say. Consider taking a new class, such as Zumba or Pilates. Find your groove and carry that motivation into the new year. 

Set Your Goals Or Make A Vision Board

This may not be useful for everyone, but it can be for those who love personal development. Spend a day mapping out your goals, hopes, and dreams before the start of the year. We do not recommend doing this once 2025 arrives. Planning out your goals can be very helpful to your future self. Additionally, nothing says self-care quite like planning out the goals you want to achieve or things to happen in the year to come.

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On this week’s episode of ICan, Bigg Jah is working hard to hit his goal of weighing under 300 lbs, while Onyika continues her weight loss journey, although progress has slowed. Just when they need an extra boost, family and friends surprise them by joining in on their exercise routine and embracing their raw vegan diet. Watch as they inspire each other and keep pushing towards their goals!

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Throwback to when the CEO of Dherbs AD Dolphin sits down with Steve Harvey to help a Steve Harvey show staffer Ruben, who used the Full Body Cleanse to lose over 40 lbs and shares his experiences and struggles with weight loss and how the Full Body Cleanse helped her achieve her goals.

Video Credit: The WB – Steve Harvey show

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On this week’s episode of ICan, Bigg Jah and Onyika embark on a hiking trip through Bell Canyon that takes an unexpected turn when they get lost, adding a dose of humor and challenge to their fitness journey. Despite not losing as much weight as they had hoped, the pair stays motivated, focusing on progress rather than perfection. AD introduces them to the idea of a “Vegan Day,” encouraging plant-based meals to complement their healthier lifestyle, while excitement builds as they explore the newly upgraded Ican gym, opening up fresh opportunities to push their fitness goals further.

Dherbs FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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Throwback to when the CEO of Dherbs AD Dolphin sits down with Steve Harvey to talk about why people struggle with weight loss and brings along Melody, who used the Full Body Cleanse to lose over 50 lbs and shares her experiences and struggles with weight loss and how the Full Body Cleanse helped her achieve her goals.

Video Credit: The WB – Steve Harvey show

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