Kenn joined our Results Are In Challenge and lost 35 lbs in less than 2 months! You too can start your health journey with Dherbs and The Full Body Cleanse today!

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The Full Body Cleanse has helped many customers regain mobility, flexibility and has helped user gain more energy!

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Bigg Jah used to ask for extended belts in planes but he doesn’t have to anymore thanks to the Dherbs Full Body Cleanse! He transformed his health and physical appearance with the FBC and you can too! Start your health journey with Dherbs and The Full Body Cleanse today!

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In our I Can Challenge, Ryan Davis went from 269.6 lbs to 206.4 in 3 MONTHS. You too can start your health journey with Dherbs and The Full Body Cleanse today!

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The Dherbs Full Body Cleanse can help you lose from 10-30 lbs in 20 days!*
You too can start your health journey with Dherbs and The Full Body Cleanse today!

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At Dherbs, we receive a lot of questions related to cleansing, most of which are about diet. People want to know what they can and cannot eat while cleansing. Another common question is, “Can I workout while cleansing?” It is completely fine to exercise while cleansing, but you have to be more in tune with your body while doing so. Allow your body the time, room, and space it requires to digest, process, reset, and restore, especially regarding its natural capabilities and functions. 

If you are a fitness enthusiast and love getting in a good workout, you may be tempted to give it your all while cleansing. Remember that you are not eating as many calories and have to listen to your body, so as not to push it too much. Ideally, engage in light- to moderate-intensity physical activity. Aerobic exercise tends with light strength training is what we usually recommend, as both promote detoxification via sweat, lymphatic drainage, and healthy circulation. 

Tailor Exercise To Your Cleanse

While cleansing, choose the right intensity and type of exercise that supports your body. The last thing you want to do is put undue stress on a body that is out of its element. Low-impact activities, such as yoga, walking, gentle Pilates, swimming, and biking, are great options. These exercises help maintain a steady heart rate while promoting stress reduction. If you want to focus on mindfulness during your cleanse, consider focusing on yoga, Tai Chi, and stretching. 

Always Listen To The Body

Since you have to follow a raw vegan diet, you are not consuming as many calories as you would outside the cleanse. That isn’t to say that you eat an unhealthy diet, but it is to say that most foods in the American diet are calorically dense. Some people who cleanse may have more energy than others. If you feel up to it, engage in a more strenuous workout that gets your  blood pumping. Just make sure to listen to your body and strike a balance between feeling drained and revitalized. 

Measure Progress And Celebrate Achievements

It is very common to notice changes in the body while cleansing. You may notice that your skin looks clearer and that your mind isn’t as foggy. We hope you notice some weight loss if that is your goal! Keep track of your progress, mentally, emotionally, and physically. Celebrate the wins, even the small ones, such as completing a yoga flow or walking an extra mile. A positive mindset goes a long way in helping you succeed while cleansing. 

Always Hydrate

You will be drinking more water than usual while cleansing, but pay extra attention to water intake when exercising. Drink plenty of water before, during, and after your workout to support the detoxification process and prevent dehydration. Additionally, fuel the body with nutrient-dense foods before and after the workout to encourage energy and muscle repair. Leafy greens, chia pudding, nuts, energy balls, and smoothies can be great options to provide energy. 

Embrace Movement

Whether you are just starting your fitness journey or building on your love of exercise, one thing is for certain: movement is better than no movement at all. When you exercise regularly, you can enhance your metabolism, which increases the body’s ability to eliminate toxins. Plus, engaging in low-impact workouts can help reduce inflammation, promote better digestion, and improve sleep quality.

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See how participants in the I Can Challenge change their lives!

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In our I Can Challenge, Bigg Jah went from 432 lbs to 270 in 6 MONTHS. You too can start your health journey with Dherbs and The Full Body Cleanse today!

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One of our many succes stories, Susan has lost 30 lbs with the help of AD and the Dherbs Full Body Cleanse! You too can start your health journey with Dherbs and The Full Body Cleanse today!

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It’s safe to say that Dherbs CEO A.D. Dolphin is no stranger to weight loss. He’s been referred to as “The King of Weight Loss” during his numerous appearances on Steve TV with Steve Harvey. With that title comes great responsibility, which is why he’s made it his mission to help Bigg Jah, Ryan Davis, and Onyika lose weight and transform their health and appearance as part of the ICAN Challenge.

What Is The ICAN Challenge? 

Now in its third season, the ICAN Challenge is Dolphin’s documentary series that follows two participants per season. For reference, season 1’s total weight loss came close to 300 pounds! It was one of Dolphin’s proudest moments in his career, primarily because it was the most intensive weight loss challenge he’s ever been a part of. The plan for the challenge was simple: 

• Use the Full Body Cleanse to help clean out participants’ bodies and get rid of that unwanted waste and weight.
• Help them develop smart workout and eating habits.
• Make sure they have the tools they need to emerge from this process and stick to a healthy lifestyle.

The Goal Of The ICAN Challenge

The primary goal is for people to change their lives for the better and emerge from the challenge more knowledgeable about food and exercise. With Dolphin’s assistance, contestants should leave the challenge and exercise the same way they did on the challenge, and eat better than they did prior to the challenge’s start. Naturally, it becomes more difficult to do that when you don’t have Dolphin watching your every move. Just to be clear, convenience is nobody’s friend! Losing weight is difficult, but the right plan makes anything possible. 

Season 1: Standout Transformations

To say that we were more than shocked by the final reveals and weigh-ins during the finale of season 1 would be an understatement. Bigg Jah and Onyika put in the work and gave it their all to leave the challenge not looking anything like they did prior to the start. After six months of living with A.D. Dolphin, cleansing, and exercising regularly, Bigg Jah lost a total of 162 pounds, while Onyika lost 90 pounds. Both contestants were nearly in tears after seeing numbers on the scale that they hadn’t seen in many years. 

Don’t just take our word for it, though. Feel free to watch their journeys by clicking here. All of the episodes are available on our YouTube channel. Both Onyika and Bigg Jah truly showed us that anything is possible!

Season 2: The Weight Loss Continues

The premise for the second season is the same, only it is half the amount of time as the first season. It follows Ryan Davis and Kim Kimble. Davis’ starting weight was 269 pounds and Kimble’s starting weight was 214 pounds. Tune in to follow their weight loss journey! You can stream all episodes now by clicking here.

For Dolphin, the ICAN Challenge is a pivotal moment in his career. Not only does it document the successes of the participants, but it also highlights the struggles and emotional toll that weight loss takes on people. It’s as emotional as it is uplifting and inspirational. In Dolphin’s words, “It is my goal to help people, and more importantly, give those following the journeys on the ICAN Challenge an insight into the world of cleansing. It is also my hope to inspire them, in hopes that they may change their lives in a more positive way after seeing the progress”

Weight loss is not linear and it is anything but easy. It looks different for every person, but each person has the ability and willpower to change for the positive. Subscribe to the Dherbs YouTube channel to catch a new episode every week. Thank you for the love and continued support. 

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