How To Raise Potassium Levels When Your Body Needs More
If you sweat a lot from exercise, you can lose fluids and electrolytes. That makes it essential to replenish potassium levels. Here’s how!
7 Great Dips To Make For Labor Day Festivities
Before you fire up the grill, get ready with plenty of great dips for Labor Day festivities. Your guests will keep coming back for more!
Is Watermelon A Cancer-Fighting Food?
Watermelons contain lycopene, an antioxidant in watermelon. Some studies have linked lycopene intake with a lower risk of prostate cancer.
8 Foods That Contain Electrolytes
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
5 Healthy And Refreshing Summer Smoothies
Summer is the best time of year to indulge in refreshing smoothies because they cool you off and provide a nutritional boost.
7 Vegan Recipes You Need To Make For Your 4th Of July Party
An impressive collection of sweet, savory, and incredibly delicious vegan recipes that will go perfect at your 4th of July party this year!
How To Detox Heavy Meals From Your Body
Is your New Year’s resolution to lose weight or cleanse toxins from the body? Here’s how to detox heavy meals from the body.
7 Melons To Try While They’re In Season
Most people are familiar with the classics, but what about other melons that have a limited season and offer impressive health benefits?
7 Different Fruits That Are Low In Sugar
There is a lot of confusion between fruits and their natural sugars. These fruits, however, are low in sugar, but high in nutrients.
7 Healthy And Hydrating Recipes For Summer
Enhance your hydration efforts on sunny summer days by the pool or at the backyard cookout by enjoying these water-rich recipes.
Lycopene: The Unsung Antioxidant You Need More Of
As a beneficial antioxidant compound, lycopene offers a range of health benefits, and you can add it to your diet by eating these foods.
5 Ways To Reuse Vegetables Scraps To Reduce Food Waste
Looking to reduce your food waste? Don’t toss your vegetable scraps! Learn about five interesting ways that you can reuse them.
Don’t Just Drink Your Water, Eat It Too
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
The Watermelon Diet: What Is It And Is It Safe?
Is it the best detox plan, or is it just another fad diet? We cover what the watermelon diet is and whether or not it is safe for you.
Watermelon Poke Bowl
The watermelon poke bowl is one of the most popular dishes right now, but the featured ingredient is often the rice.
These Foods Will Help You Fight Fatigue
Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
The Best Foods That Can Get Rid Of Water Retention
Do you want to get rid of water weight? Learn about the foods and nutrients that are helpful in reducing water retention.
7 Recipes To Help Boost Hydration
Dehydration happens when there is a water deficiency in the body. Besides drinking water you can boost hydration with these recipes.
Stay Hydrated By Eating These 10 Water-Rich Foods
You already know that drinking water is necessary for life and optimal hydration. Did you know that you eat these 10 foods help stay hydrated?
Melons: They’re More Than A Simple Summertime Snack
Melons are more than meets they eye. These low-calorie fruits are rich in essential vitamins and minerals that may lower blood pressure.
