7 Different Fruits That Are Low In Sugar
There is a lot of confusion between fruits and their natural sugars. These fruits, however, are low in sugar, but high in nutrients.
Chile de Arbol Salsa
Chile de Arbol salsa is fresh and easy to make. With a tomato base, this roasted salsa is incredibly tasty with just a little kick.
Hot Weather Can Affect Your Brain And Mood
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
LAX Becomes 2nd Major US Airport To Ban Sale Of Plastic Water Bottles
A new rule states that you will no longer be able to purchase single-use plastic water bottles at Los Angeles International Airport (LAX).
Pineapple Mango Agua Fresca
Perfect for hot summer days, this refreshing, tropical pineapple mango agua fresca is naturally sweetened with a subtle hint of tartness.
The Health Benefits And Risks Of A Water Fast
Benefits of a water fast include lower blood pressure, improved insulin sensitivity, autophagy, and more, but it also comes with some risks.
What Type Of Hair Keeps You Cooler?Â
Do you have curly locks or thick, straight hair? Scientists researched which type of hair keeps you cooler as temperatures rise.
DIY Boot Wax And Leather Conditioner
If you your web search for quality boot wax let you down, fret not because this DIY leather conditioner works on shoes, purses, and more.
Watermelon Mint Smoothie
How refreshing! A watermelon mint smoothie is the seasonal hydrating beverage you need to cool you off on these hot summer days.
Sunscreen Chemicals Can Seep Into The Bloodstream
Don’t stop using sunscreen, but you may want to consider the type of sunscreen you use so that chemicals don’t enter the bloodstream.
Homemade Electrolyte Punch
When the days are hot, you need more than water to hydrate the body! This homemade electrolyte punch helps maintain optimal fluid balance.
The Best Smoothies To Relieve Constipation
Fiber-rich, perfectly balanced, and undoubtedly delicious, these smoothies help relieve constipation and get things moving again.
7 Healthy And Hydrating Recipes For Summer
Enhance your hydration efforts on sunny summer days by the pool or at the backyard cookout by enjoying these water-rich recipes.
Blackberry & Lime Chia Fresca
Blackberry & lime chia fresca may just be your favorite warm weather drink! This drink fires up your metabolism and enhances hydration.
How Often Should You Wash Your Face?
Is there a magic number that dermatologists recommend? How often you wash your face may depend on your skin type and what it needs.
What To Know About Enemas
Performed by you or a healthcare provider, an enema involves inserting liquid or gas into the rectum in order to empty the bowels.
DIY Olive Oil Moisturizer
Four ingredients yield an incredible olive oil-based moisturizer that is a wonderful, natural alternative to store bough lotions and creams.
Raw Vegan Cantaloupe Slushie
A homemade, raw vegan cantaloupe slushie is a naturally sweetened treat to help you beat the heat. And it’s only made with 3 ingredients!
Things You Can Do At Night For Better Gut Health
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
Boric Acid Suppositories For Vaginal Health
There is some evidence that supports the use of boric acid suppositories to reduce itching, yeast infections, and to improve vaginal health.
