What To Know About Enemas
Performed by you or a healthcare provider, an enema involves inserting liquid or gas into the rectum in order to empty the bowels.
DIY Olive Oil Moisturizer
Four ingredients yield an incredible olive oil-based moisturizer that is a wonderful, natural alternative to store bough lotions and creams.
Raw Vegan Cantaloupe Slushie
A homemade, raw vegan cantaloupe slushie is a naturally sweetened treat to help you beat the heat. And it’s only made with 3 ingredients!
Things You Can Do At Night For Better Gut Health
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
Boric Acid Suppositories For Vaginal Health
There is some evidence that supports the use of boric acid suppositories to reduce itching, yeast infections, and to improve vaginal health.
Why Essential Fatty Acids Are The Key To A Good Body Oil
Essential fatty acids play a critical role in normal skin function and appearance. Learn why body oils belong in your skin care routine.
Here’s What You Shouldn’t Cook In An Air Fryer
Air fryers are trendy kitchen appliances, but they can’t cook everything. We share the top foods that you shouldn’t cook in an air fryer.
7 Weight Loss Tips That Actually Work
Savor your food, prioritize protein, and check out these practical tips about weight loss from registered dietitians and nutritionists.
Easy Ways To Relieve Daily Hip Pain
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
Raw Vegan Avocado Aioli
Are you a vegan or a raw vegan looking for the perfect homemade aioli? Well, this smooth and creamy avocado spread is exactly what you need!
Want Glowing Skin? Adopt These 7 Simple Habits
Having incredible skin can boost your confidence, but it can seem like an impossible feat. These habits may contribute to glowing skin.
5 Home Remedies For Shingles
If you think you have shingles, see a healthcare provider immediately. These home remedies may help end painful symptoms early.
The Top Sleep Hacks From Around The World
Tired of feeling exhausted by not being able to fall asleep? These sleep hacks from around the world may help you get a better night’s rest.
Raw Vegan Chocolate Frosting
Finally! A chocolate frosting recipe you can enjoy on a raw vegan diet! Enjoy it on raw homemade ice cream or with fresh fruit.
7 Easy Tips For Staying Healthy
Lifestyle choices can make or break your mental and physical health. Here are to the top seven tips for longevity and good health.
5 Home Remedies To Help You Recover From A Hangover
In search of relief after too many drinks? Scientific studies show that there are home remedies that help you recover from a hangover.
Can Going Outside With Wet Hair Make You Sick?
Wet hair in a cold environment can make you feel cold, but can it make you sick? You may be surprised to learn the truth about this!
Spicy Raw Vegan Cashew Dip
An incredible, herbaceous, raw vegan cashew dip that has a luxuriously creamy texture. Perfect to eat with vegetable sticks or raw crackers.
Stay Hydrated This Winter
Drinking water outside in the winter can be dangerous!
Herbed Zucchini Ribbon Salad
Fresh, bright, crunchy, and very easy to make, this herbed zucchini ribbon salad is perfect for potlucks, picnics , or family, dinners.
