Nobody wants to look at their midsection and feel like the Pillsbury Doughboy. Be that as it may, bloating is a common challenge that many people have to overcome. It can be especially annoying if the primary goal is to achieve a flatter stomach. All of your workout efforts may seem like they aren’t effective if your stomach remains bloated. 

It’s important to understand that bloating and weight gain are not the same, despite the fact that they can appear that way. Fat is not the direct result of gas and water, which typically contribute to bloating. If you balloon up overnight or over the course of a couple days, true weight gain is not the culprit. That’s a little reassuring, but it doesn’t solve the problem. You need to de-bloat and get that stomach back to a flatter state. How do you do that? We have seven simple ways that can help you below. 

Foam Roll Your Belly

Roll out your stomach to relieve stomach tension and built-up gas bubbles that may cause discomfort and bloating. According to several research studies, abdominal massages may relieve bloating. To give yourself an abdominal massage, lie facedown on top of your foam roller. Gently roll up and down to help relieve pressure from the sternum to the pelvis. Not only does this help eliminate gas, but it may even improve digestion.

Avoid Dairy

If you are lactose intolerant, the body cannot properly process dairy. An estimated 68% of the world’s population has lactose malabsorption, which isn’t the same as intolerance. It just means that people are more sensitive to dairy. When the body cannot properly break down dairy, the most common bodily response is gas, diarrhea, or bloating. Do your best to avoid dairy products and opt for one of the many plant-based dairy alternatives that exist. 

Put The Soda Away

Bubbly beverages beget bloating and burping. Alliteration aside, carbonated beverages like sodas typically lead to bloating. When bubbly beverages are responsible, it’s typically because the body cannot release gas via belching. Focus on consuming water, tea, or freshly made juices instead of carbonated beverages if you want your bloating to calm down. 

Eat Fermented Foods

The common saying is, “Happy wife, happy life,” but it should be, “happy gut, happy life.” That’s not as catchy, even though consuming beneficial bacteria encourages a healthier digestive system. Fermented foods like kimchi, sauerkraut, miso, fermented vegetables, kefir, and kombucha can promote a healthier microbiome. Repopulating the gut with beneficial bacteria helps break down food and reduce puffiness. Some studies found that probiotics in sauerkraut may reduce belly bloat. Not all probiotic strains work to reduce bloating, so you must choose your fermented foods wisely, as some are not as healthy as you think. 

Don’t Chew Sugar-Free Gum

People chew sugar-free gum because of the low calorie content, but the sugar alcohols are quite harmful to your system. These sugars have been bound with alcohol so that the body can only digest part of that sugar. As a result of partial digestion, the body experiences negative gastrointestinal side effects like gas and bloating. 

Eat Fiber, But Don’t Go Crazy

Fiber is necessary as it helps the body move food through the digestive tract. Additionally, fiber assists with the growth of healthy bacteria in the gut. You can go overboard with fiber, though, and encourage the growth of unhealthy bacteria that can cause bloating or gas. If you experience bloating and you eat a lot of fibrous foods, consider tapering off the fiber-rich superstars. Alternatively, you may need to consume more fiber if you don’t have enough in your current diet. 

Water Is The Answer

Despite that fact that water retention can contribute to an inflated midsection, drinking water will not cause more ballooning. If you don’t drink enough water, the body will retain water to avoid dehydration. When you regularly drink water, however, the body flushes out some of its stores and can reduce bloating. Coffee and tea do not take the place of water, so make sure to focus your efforts on water consumption if you want belly bloat to go away. 

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Water retention can happen to anyone and it’s typically not a serious problem. If left unchecked, it can lead to constant puffiness and bloating in the stomach and limbs, also known as edema. General water retention contributes to weight fluctuations from one day to the next. Fortunately, there are many techniques that can reduce bloating, especially if fluid retention is the culprit. The easiest way to help flush excess water from the body is by altering the diet and focusing on eating specific foods.

Why Do People Retain Water?

There are myriad causes that lead to acute water retention, which can go away after making subtle lifestyle changes. Often times, the foods people eat are high in properties that contribute to puffiness, bloating, and general discomfort. According to several studies, eating too much salt causes the body to store excess amounts of water. When the body cannot release water, it builds up and creates distention in the stomach. On the other hand, certain health conditions, including kidney, liver, or heart disease, can cause fluid accumulation in the body. Pregnant women can also experience temporary water retention. 

Water is the body’s life force, but retaining too much of it can make you feel bloated, self-conscious and uncomfortable. Try to consume the following foods if you experience water retention. 

Bananas

The average American eats an excess amount of sodium and doesn’t balance it out with proper potassium intake. Potassium is an electrolyte that helps to balance the body’s sodium levels, and bananas happen to excellent sources of potassium. A banana a day keeps puffiness and water retention away. If that’s not a saying yet, it may be one day!

Parsley

Many cultures have used parsley as a natural diuretic in herbal healing practices. According to several studies, parsley exhibits diuretic and anti-hypertensive properties that may benefit numerous health conditions, especially cardiovascular conditions. Parsley works to eliminate excess fluid without depleting the body of potassium. Additionally, parsley may be an excellent herb that assists with long-term weight management. Pregnant women should avoid parsley because it’s an emmenagogue, which means it may increase the risk of miscarriage. 

Dandelion

Similar to parsley, dandelion exhibits diuretic properties that may fight bloating or water retention. Dandelion actually encourages the kidneys to expedite the elimination of water and sodium from the body. Dandelion is also rich in potassium, which helps to balance sodium levels. Even though there are only a few studies about dandelion’s ability to flush water from the body, many anecdotal reports confirm its efficacy. 

Watermelon

When it comes to reducing water retention, the best foods you can consume are the ones that contain a diverse electrolyte content. Electrolytes like potassium, calcium, and magnesium have an electrical charge that regulate bodily functions, including water levels. If an electrolyte imbalance exists in the body, fluid levels go awry and the body begins to retain water. Watermelon is a rich source of electrolytes and it helps the body flush out excess sodium and water. It also exhibits diuretic properties that increase urination. 

Water

It seems strange that drinking more water is the answer to your problems, but this is indeed the case. Dehydration can also cause water retention because the kidneys attempt to conserve the water by re-absorbing water from urine and other areas. If dehydration is the culprit, drink more water to reduce water retention. Your water intake will vary depending on your weight and level of physical activity. Click here to learn about how much water you should drink daily. 

Brown Rice

Nutrient-dense whole grains work to enhance the digestive process because they typically have a high concentration of fiber. In the case of brown rice, it offers magnesium and B-vitamins in addition to fiber. These nutrients have demonstrated that they effectively aid with water retention. If brown rice isn’t your favorite whole grain, buckwheat and amaranth are great alternatives that may help you release water from the body. 

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When good old Aunt Flo comes to town, most women get ready for uncomfortable cramps in their abdomen. Roughly 50% of menstruating women experience cramps for one to two days every month. Some women experience mild cramps, while others become crippled by the pain. Sometimes the cramps are cause for concern, leading doctors to diagnose women with dysmenorrhea, a condition thought to be caused by prostaglandins. 

Why Do Menstrual Cramps Occur?

While on your period, the muscles of the womb contract and relax to help shed the built-up lining of the uterus. The cramping is often an indication that your muscles are contracting. On the first day of your menstrual cycle, prostaglandin levels are high, which explains the intense pain on the first day. As you shed the lining of your uterus, the level of prostaglandin decreases the pain lessens. 

A woman should not have to live in pain, no matter if she experiences intense cramps or temporary cramps. There are many natural home remedies that can lessen the pain and provide some relief from menstrual cramps. Keep reading to see how you can relieve menstrual pain.

Home Remedies For Menstrual Cramps

Acupuncture

A 2016 review in the Cochrane Database of Systemic Reviews examined 42 studies on how acupuncture affected menstrual cramps. When compared to anti-inflammatory drugs and or no treatment at all, acupuncture treatment helped relieve pain with no side effects. Acupuncture works to relax the nervous system and enhance blood flow to internal organs. Many practitioners also praise acupuncture for its ability to relieve inflammation. 

Apply Heat

This is a tried and true home remedy. When applied to the abdomen, the heating pad helps to improve circulation, which leads to pain reduction. One study compared the use of heating pads for period cramp relief to ibuprofen for cramp relief. The results found that more women benefited from the heating pad with no side effects. If you don’t have a heating pad, soak a towel in hot water or take a warm bath. 

Increase Your Magnesium Intake

Many nutritionists believe that magnesium helps to ease muscle spasms, including menstrual cramps. People who are low in magnesium often experience muscle cramps, anxiety symptoms, and osteoporosis, so it is best to increase your magnesium intake. Because magnesium is abundant in a variety of foods, it is easy to boost your magnesium levels. All you have to do is eat more spinach, black beans, almonds, Brazil nuts, quinoa, avocados, bananas, cashews, kale, raisins, or pumpkin seeds. 

Yoga Poses Ease Menstrual Pain

Exercise is not the first thing on a woman’s mind during her cycle. We’re not asking you to do a high-intensity interval workout or anything, but many yoga poses can provide relief from your cramps. A small study with 40 undergraduate females found that the entire group that did an hour-long yoga session once a week for three months experienced reduced menstrual cramping, while the other group that didn’t do yoga experienced no relief. Many female instructors suggest that women should avoid inverted yoga poses during their cycle. The reason for this is because it can disrupt the body’s natural flow.

Massage With Essential Oils

Before we get into this tip, it is very important that you mix essential oils with carrier oils before you apply them on the skin. Some are very potent and can cause inflammatory or irritated reactions. The Journal of Obstetrics and Gynaecology Research observed two groups of women during their menstrual cycles. One group massaged essential oil on the abdomen, while the other group used synthetic fragrances. Both groups reported less pain, but the essential oil group reported more relief from cramping. Another study found that lavender, clary sage, and marjoram essential oils were the most helpful at reducing menstrual cramps. 

Avoid Certain Foods

Since bloating and water retention are two common symptoms during menstruation, it is best to avoid foods that cause both of those things. This means you need to avoid alcohol, salty foods, carbonated beverages, caffeinated beverages, and fatty/fried foods. When you eliminate these foods from your diet, you can help alleviate cramps and decrease tension in the abdominal region. 

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Unless you are trying to buy alcohol or get into a club, nobody wants to look older than they are. A lot of people, however, experience premature aging and don’t understand the cause. All the skin care remedies and treatments in the world mean nothing if you keep eating foods that age you.

According to nutritionists, the foods you eat can accelerate the aging process. The sad reality is that most people are aware of these age-accelerating foods, even if they think they don’t know what they are. Foods that are devoid of nutrients (the unhealthy, processed, antibiotic-rich, chemically flavored, fatty, fried foods Americans love) cause free radical damage and inflammation, both of which expedite the aging process.

Is There A Way To Look Younger?

Yes, and all you have to do is eat healthier. Foods with trans fats, saturated fats, refined grains, sugars, and processed ingredients put the body in an inflammatory state. According to Timothy Harlan, M.D., eating these types of foods can damage the skin’s collagen, reducing elasticity and causing wrinkles. It’s more beneficial to focus on consuming fruits, vegetables, nuts, seeds, legumes, and whole grains if you want your skin to look younger and healthier.

Don’t be the 25 year-old with 78 year-old skin. Avoid the following foods and you’ll start to look younger in no time. Plus, you’ll feel a whole lot healthier!

Alcohol

If you want your skin to retain its elasticity, alcohol is not your friend. Alcohol dehydrates the body, drawing water from your pores as you drink more of it. Additionally, alcohol interferes with healthy sleep, and the combination of dehydration and lack of sleep contributes to fine lines and wrinkles.

Fried Foods

Yes, fried foods are delicious; nobody is denying that. If you want to decrease premature signs of aging, though, it’s time to eliminate them from your diet. They are loaded with both trans and saturated fats, which contribute to weight gain. As you pack on the pounds, your skin suffers as a result, making you age faster than you realize.

High Fructose Corn Syrup

Almost every soda, sugary treat, candy, or processed juice has high fructose corn syrup. It’s an additive that you need to avoid if you are in search of the fountain of youth. According to nutritionists, high fructose corn syrup is the worst kind of sweetener for your skin and overall health. The excess sugar damages collagen and elastin, which in turn makes your skin look more wrinkled than it should.

High Glycemic Index Carbs

High glycemic index carbohydrates exist in many foods, from pastas and bagels to cereals and pretzels. A high percentage of people have sensitivities to these foods, and the reactions often result in acne or inflamed areas on the skin. Eating too much of these foods can flood the body with glucose, which accelerates the development of wrinkles. Additionally, these foods contribute to chronic inflammation in the body.

Super Salty Foods

People love salt. Some people love salt so much that they salt their food before they even taste it! Super salty foods cause bloating and water retention, both of which give the skin a puffy or aged appearance. Too much salt in the body can actually cause dehydration, which, as we mentioned early, leads to fine lines and wrinkles.

Potato Chips

It’s so easy to eat an entire bag of chips. Do you worry about all the hydrogenated oils, trans fats, and sodium while you’re shoving handfuls of chips into your face, though? Well, those trans fats and oils stimulate inflammation in the body, which impairs immune and respiratory function. Not to mention, the more inflammation you have in the body, the older you’ll start to look.

Dairy Products

A high percentage of people are either sensitive or intolerant to dairy products. Many reactions to dairy products include itchy skin, psoriasis, redness, blemishes, eczema, and scaly patches. If you already deal with any skin issues, dairy products can worsen them. Statistically, people who eat dairy products age more quickly than people who avoid dairy.

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Most people are surprised to learn that a lot of healthy foods can cause bloating and gas. Broccoli, Brussels sprouts, and lentils, for instance, can make you feel bloated. If you have been feeling a little swollen around the abdominal area, start drinking this smoothie.

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Swollen feet or ankles are the result of fluid accumulation in the base of the legs. This swelling, commonly referred to as edema, can be attributed to long periods of sitting or standing, but puffiness can also occur during hot weather. If the person does not have edema, swollen feet or ankles may be linked to kidney problems, heart disorders, or poor blood circulation.

What Is Edema?

On its own, edema is not considered to be harmful, but it can most certainly be uncomfortable. Edema can result from diet, pregnancy, medications, or an underlying disease. Caused by fluid that is trapped in bodily tissues, edema most commonly occurs in the ankles, feet, legs, and hands. If one leg swells up or you experience partial facial swelling, you may be experiencing a blood clot and the need to address that pronto is paramount. If edema is a symptom of an underlying issue, you must address that issue to get rid of the swelling for good.

The Journal of Ethno-pharmacology recently published a study that focused on an herb that may help decrease swelling. Acting as a diuretic that works to inhibit sodium and potassium ion pumps, parsley influences the process of osmosis by way increasing urinary flow. Parsley is also loaded with potassium, and many diuretic drugs deplete the body’s potassium levels.

Benefits of Parsley

While parsley is often looked at as a simple plate garnish, it has many uses in the world of natural remedies. Scientists have found that parsley is rich in nine powerful antioxidants, folate, and vitamins A and C. Beyond its ability to reduce swelling and water weight, parsley can also balance blood sugar levels, and the inherent flavonoid (apigenin) possesses remarkable anti-cancer properties. Eugenol, a powerful oil in parsley, has strong anti-inflammatory properties that help suppress joint swelling.

Dr. John R. Christopher, a big name in the herbalist world, encourages people with edema to drink two quarts of parsley tea every day to reduce swelling and fluid retention. When you make a batch of tea, use the stems and leaves of parsley bunches. You can make a giant batch in one go or you can make one quart at a time.

Ingredients For One Quart Of Tea:

• 1 cup parsley, chopped
• 4 cups water

Instructions:

• Boil the water in a saucepan and place the parsley in an infusion basket or several fine mesh reusable tea bags.
• Once the water has finished boiling, remove it from the heat and add the infusion basket or tea bags of parsley to the water. Let this steep for five minutes.
• Remove the parsley from the water and use an optional tablespoon of raw honey to sweeten the tea.
• Drink two batches of this tea per day until the swelling goes down.

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Whether it was during a Dherbs cleanse or at a certain stage in life, some of you have most likely encountered a weight loss plateau. Like a runner hitting a wall, you just couldn’t get the scale to budge, no matter how hard you adhered to your diet and exercise regimen. It’s also possible that those who experienced a weight loss plateau stepped on the scale one day, only to realize that five pounds magically disappeared. Was that just water weight? Was the scale broken? Did you just perform magic? You need answers and answers you shall get!

This sudden weight loss after a plateau has been deemed a “whoosh” or “the whoosh effect.” It’s a buzzword that has gained popularity, but there is not a lot of scientific evidence backing this theory. The over-simplification of the whoosh effect has lead people astray from its actual meaning. The simplified explanation details that fat cells lose fat, fill with water, and eventually collapse. Many people experience the whoosh effect, but its exact mechanism remains unknown.

Adipocytes, known as fat cells, contain triglycerides, and the body uses these cells as fuel reserves during times of starvation, for example. An excess amount of these cells also leads to belly fat. Weight loss has not been linked to the amount of adipocytes or adipose tissue in the body. The inconsistent weight loss, the whoosh, results in squishy and soft fat becoming tight, making you appear leaner and resulting in a lower number on the scale.

What Makes This Whoosh Occur?

Several hypotheses, which are based on strong research, attribute the whoosh effect to water retention. The rapid changes in exercise, water intake, and dietary habits, for example, people who began eating raw foods cold turkey, can increase a fat mass storage directly before a rapid decrease in weight. A water balance or retention issue may explain the rapid release of fat.

In the case of people who take part in the Full Body Cleanse, the diet demands people to eat a lot less calories than they are used to. This causes triglyceride levels in fat cells to decrease because the body starts to break them down for energy. As this occurs, however, the fat cells absorb water, i.e. they do not shrink immediately, meaning that your dietary and exercise efforts do not translate to a lower number on the scale…not immediately, anyway.

The body constantly strives to maintain proper balance, from pH levels to hormones, and drastic changes can make this difficult. The imbalance that dietary changes cause, for example, can cause the body to hold onto weight before releasing it all at once. It’s as though the body’s compensatory mechanisms hold onto the weight to stay alive. Once the body realizes that you are not starving it and actually providing it with nutrition, the whoosh effect happens. Although the whoosh effect still needs more scientific research to back the theory, a lot of anecdotal evidence among thousands is difficult to ignore. Next time you hit a plateau, don’t give up because you may have already lost the fat; the whoosh just hasn’t occurred yet.

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Americans love salty foods. Whether the person is reaching for the table salt, snacking on popcorn and French fries, or opting for frozen dinners at the supermarket, the average American consumes more than 3,000mg of sodium daily. Consider that the body only needs about 500mg per day to function properly, and no more than 1,500mg per day is recommended.

The problem is that too much salt can wreak havoc on your body in more ways than one. Excess sodium causes your body to retain fluid, which will not only leave you feeling bloated, but can also lead to high blood pressure. This is a leading cause of cardiovascular disease, and it accounts for two-thirds of all strokes and half of all heart disease cases.

While most people are able to recognize some of the more obvious sodium-rich foods, it is important to be on the lookout for the lesser-known ones and try to steer clear of them as much as possible.

#1: Deli Meats

The packaged meats you use to make sandwiches can be more dangerous than you think. Simply put, two slices of those thinly sliced deli meats, with which you fill your favorite sandwiches, have more sodium than a bag of pretzels (that is 450mg).

#2: Frozen Breaded Meals

Although they are convenient and might cost less, frozen meals like pizza or meatloaf dinners can contain up to 1,800mg of sodium, which is enough to put you over the daily limit in just one sitting.

#3: Flour Tortillas

We are including breads and rolls under this category, even though all grains are not the same. A normal six-inch flour tortilla can contain more than 200mg of sodium, and that is before including all the sodium-rich ingredients you add to burritos and tacos. Instead, try to go for plain corn tortillas, which contain only 11mg of sodium for the same size. Better yet, use lettuce leaves, which contain no sodium at all!

#4: Pickles

According to the U.S. Department of Agriculture, one single dill pickle can contain between 500 and 1,100mg of sodium. That is close enough to the recommended sodium allowance for the entire day. If you enjoy pickles and don’t want the high salt content, try making our recipe by clicking here.

#5: Soy Sauce

There is no question that soy sauce is a very flavorful ingredient. Unfortunately, one tablespoon of soy sauce contains around 902mg of sodium. Now consider that the dishes you consume with this ingredient contain more than one tablespoon of it. You can opt for coconut aminos, which is a healthier cleanse-approved option.

#6: Canned Vegetables

Keep it as a rule of thumb that anything in a can could be a sodium bomb. That is because most companies use salt as a preservative. An average can of vegetables contain up to 1,300mg of sodium. Try to avoid canned vegetables and buy fresh vegetables instead.

#7: Buttermilk Pancakes

Although you may think that if you skip the bacon in the morning you’ll be good with your salt levels, you may not know that buttermilk pancakes are very high in sodium. A single pancake contains up to 600mg, but consider that the average person eats two or three in one sitting.

When it comes to reducing your sodium intake, try to opt for fresh, raw ingredients (fruits, vegetables, nuts, and seeds), so that you can prepare your own meals. If you are buying foods that aren’t raw, make sure to read the nutrition labels. Most importantly, try to avoid highly processed or canned foods.

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Roughly 66% of the human body is water, which means that water is everywhere inside the body. Water is part of the key makeup of cytoplasm, the main element of cells. Having water in the body isn’t a problem, unless the body decides to hold on to excess water. That is when problems occur.

What Is Water Retention?

To put it simply, water retention is the build up of fluid inside the body. This is also known as fluid retention or edema. Occurring in the circulatory system and bodily tissues/cavities, water retention typically causes swollen ankles, feet, legs, hands, or wrists. Long-term water retention can have harmful effects on the human body, which is why it is best to help the body get rid of excess water.

Eat Potassium-Rich Foods

We usually recommend eating potassium-rich fruits and vegetables for those with high blood pressure because the potassium works to rid excess sodium from the body. By reducing sodium levels and increasing urine production, potassium-rich foods are great for getting rid of excess water. Eat bananas, avocados, tomatoes, spinach, kale, or sweet potatoes.

Drink More Water

Surprisingly enough, dehydration is one of the primary causes of water retention. When the body is dehydrated, it goes into survival mode and holds on to as much water as possible. Drink a lot of water to stay hydrated and flush toxins from the body. Try to avoid sodas, sugary juices, or coffee because they dehydrate your cells.

Exercise

When you lead a sedentary lifestyle and don’t get at least 30-60 minutes of physical activity a day, water slowly starts to build up in your system. Exercise is a great natural defense against swollen legs and ankles. Try to take the stairs instead of the elevator or take the time to stretch several times during work hours. You can also take part in exercise classes to help motivate you.

Try Acupuncture

Acupuncture can be used to treat conditions such as lymph edema, ankle edema, leg edema, or arm edema, among others. A skilled acupuncturist is able to assess the underlying nutritional deficiencies that causing poor circulation. In Chinese Medicine, there is Qi Edema and Water Edema. The acupuncturist will insert needles in acupressure points that correspond to the type of edema you have. They can also use traditional herbs to properly address the situation.

Try Dandelion

Many cultures have used dandelion as an herbal diuretic for hundreds of years. By taking dandelion, you may decrease water retention by urinating more often. It is more beneficial when consumed as a leaf extract. Brew dandelion flowers/leaves into a tea and drink once a day.

Eat Less Salt

If you eat a lot of salty foods, chances are that you retain more water than people who have a lower sodium intake. Salt binds to water and maintains fluids inside and outside of cells. Decreasing your salt intake could help lower water retention in the body. Try to avoid processed foods, fast food, refined carbs, meat, and meat products.

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One of the primary reasons we suggest the raw food diet with our cleanses is because fresh fruits and vegetables can provide all the essential nutrients you need. Most people don’t know that cooking food essentially kills the nutritional content. Nutrients like vitamins B & C and polyphenols are the most prone to breaking down when cooked.

An easy way to get a large amount of nutrients in one go is by drinking smoothies. The smoothies that we have in this article are all full of nutrients! Additionally, drinking these smoothies can help get rid of cravings and they can burn fat too. What are you waiting for? Make some of the recipes below and let us know how you like them.

Note: To make the smoothies, add all of the ingredients to a blender and blend until you get the desired consistency.

#1: Let’s Get Tropical Smoothie

The key ingredient in this smoothie is the strawberry. With powerful antioxidants and anti-inflammatory properties, strawberries help to boost your metabolism and suppress your appetite.

Click here to make the recipe.

#2: Anti-Inflammatory Smoothie

The turmeric and pineapple in this smoothie help to naturally flush toxins and waste from your body, which promotes weight loss. Turmeric also helps to reduce cortisol, which is a stress hormone that can cause cravings.

Click here to make the recipe.

#3: Chocolate Banana Smoothie

In case you didn’t know, bananas can help decrease water retention. There are also beneficial flavonoids in cacao powder that can help improve your mood and fight bacteria, which prevent nutrient absorption, in the intestines.

Click here to make the recipe.

#4: Avocado & Blueberry Smoothie Bowl

While this isn’t a traditional smoothie, it contains some nutritional powerhouses, one of them being maca. This root vegetable helps to boost your metabolism and it supplies you with magnesium, iron, calcium, and vitamins B, C, & E. This is a great breakfast option to boost energy levels and your athletic performance.

Click here to make the recipe.

#5: Carrot, Pineapple, & Banana Smoothie

While carrots may give this smoothie its color, pineapple is the ingredient to thank. Pineapples are full of vitamin C, which helps fight free radicals in the body. Additionally, pineapples contain bromelain, an enzyme that helps support healthy digestion and reduce inflammation in the body.

Click here to make the recipe.

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